Health advice/Health advice online

Archive for December, 2009

What Are The Lasik Procedures?

301

The LASIK surgeon uses computer software to guide the IntraLase laser beam, which applies a series of tiny (3-micron-diameter) bubbles within the central layer of the cornea. The resulting corneal flap is created at a precise depth and diameter pre-determined by the surgeon. As occurs with a mechanical microkeratome, a small section of tissue at one edge of the flap is left uncut, forming a hinge that allows the surgeon to fold back the flap so that the cornea can be accessed…

Keywords:
Myopia,Hyperopia,Astigmatism,eye,eye surgery,lasik,lasic,vision,perfect vision,eye exercise,short si

Article Body:
The LASIK surgeon uses computer software to guide the IntraLase laser beam, which applies a series of tiny (3-micron-diameter) bubbles within the central layer of the cornea. The resulting corneal flap is created at a precise depth and diameter pre-determined by the surgeon. As occurs with a mechanical microkeratome, a small section of tissue at one edge of the flap is left uncut, forming a hinge that allows the surgeon to fold back the flap so that the cornea can be accessed and reshaped for vision correction.

LASIK has proven to be a safe and effective method of laser eye surgery as recently published in the British Journal of Ophthalmology by Ophthalmologist Professor Michael O’Keeffe reporting the results of a long term study commenced in 1998 and 1999 whereby LASIK patients were followed for a period of 5 years.

The LASIK Procedure

1. Anesthetic drops are applied to the eye.

2. A protective flap is created and gently lifted by the surgeon, revealing the inner corneal tissue.

3. Computer-controlled pulses of cool laser light are applied to the inner layers of your cornea. As the laser pulses, it makes a ticking sound. The inner corneal layer is reshaped with the laser to mimic your contact lens or glasses prescription.

4. The surgeon gently replaces the flap and aligns it to its original position. It heals naturally and securely.

5. Some patients may feel slight irritation for a few hours, but most are quite comfortable after a nap and rest.

Are there Follow Ups after Lasik Treatment?

Most patients are usually seen the day following the treatment and then at least 1 month and 3 months following the treatment. Some patients require more visits. Remember, we are available 24 hours a day when you have any questions, concerns or need attention.

So, we urge you to find out more about Lasik Surgery today!
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Joint Support Products to Fight Inflammation

963

Chondroitin sulfate consists of repeating chains of molecules called glycosaminoglycans (GAGs). Chondroitin sulfate is a major constituent of cartilage, providing structure, holding water and nutrients, and allowing other molecules to move through cartilagean important property, as there is no blood supply to cartilage.

Keywords:
joint support, msm, chondroitin, celadrin, glucosamine, msm chondroitin

Article Body:
Everyone old enough to walk appreciates the value of flexibility and ease of movement. Unfortunately many of us take such good things for granted. A famous folksinger sang, “You don’t know what you’ve got till it’s gone.” That’s certainly true for millions Americans who live with stiff and uncomfortable joints.

Fortunately there are a number of nutrients available that provide the vital components of healthy joint structure and function and ease of mobility. These nutrients are referred to as chondroprotective agents, and include glucosamine and chondroitin, which supply the raw material necessary to produce new cartilage, and may even help rebuild worn cartilage. Other chondroprotective nutrients and herbs, like Cetyl Myristoleate, MSM, and Boswellin, work synergistically with glucosamine and chondroitin and further support normal joint function.

To understand how chondroprotective agents work, one must first understand how joints work. The key element in human joints is articular cartilage, the shock-absorbing tissue that connects two bones together and allows pain-free movement. Articular cartilage is comprised of two different molecules, collagen and proteoglycans, with the remainder composed primarily of water (65-85%). Collagen, a protein that binds tissue together, provides elasticity. Proteoglycans, composed of sugars and protein, absorb water, which provides lubrication and resiliency, nature’s shock absorber for your joints. Both compounds are produced by chondrocytes, caretaker cells responsible for the formation and maintenance of cartilage. A deficiency in any one of the above constituents will increase the likelihood of wear and tear on articular cartilage, which can eventually lead to compromised joint function. Glucosamine and chondroitin are safe, natural and effective nutrients that support healthy joint function by supplying the materials needed to produce collagen and proteoglycans.

Arnica Native to Europe and southern Russia, Arnica montana is a perennial plant with bright yellow, daisylike flowers. Some of its common names include leopard’s bane, wolf’s bane, and mountain tobacco. Arnica montana has a long history of use in herbal healing, as do other arnica species grown in the western part of North America. The dried flower heads and occasionally the underground stems and roots are the source of medicinal arnica.

Muscle strains and sprains. Arnica is widely applied to ease the inflammation and pain of muscle strains and sprains caused by overuse or injury. Although results have been contradictory, some studies concluded that for a short period immediately following a marathon run, arnica reduced muscle soreness. The effect was only temporary, however.

Arthritic joints. Inflamed and painful joints are said to benefit from arnica as well. Using the herb in a hot, moist compress may be helpful for arthritis pain, though it is not known whether it is simply the heat or the arnica that provides the relief.

Psoriasis and eczema. Numerous herbal formulas for these persistent skin disorders contain extracts of arnica, which may help given its anti-inflammatory and numbing qualities.

Insect bites. Because of its anti-inflammatory and antiseptic effects, topical arnica is believed to reduce the swelling and pain caused by insect bites. It may also help prevent infection.

Celadrin is a medically and clinically proven pain management compound developed through a proprietary process of esterifying oils. Celadrin is a novel, all natural ingredient which has been medically shown to reduce inflammation and pain with no side effects. Celadrin systematically enhances and lubricates cell membranes throughout the body providing youthful cell fluidity and elasticity. This includes the enhancement of fluids that cushions your bones and joints to maintain flexibility and mobility so that you can move with ease and pain free. Celadrin has been proven to provide cumulative (continuous and restorative) benefit. In a double blind clinical trial, oral Celadrin showed significant benefit beyond the arthritic medication the subjects were taking with cumulative improvement shown throughout the study.

Chondroitin sulfate consists of repeating chains of molecules called glycosaminoglycans (GAGs). Chondroitin sulfate is a major constituent of cartilage, providing structure, holding water and nutrients, and allowing other molecules to move through cartilagean important property, as there is no blood supply to cartilage. The only significant food source of chondroitin sulfate is animal cartilage.

Glucosamine is composed of glucose (a sugar) and glutamine (an amino acid). It is utilized by chondrocytes to form glycosaminoglycans (GSG) and proteoglycans (PG). Both of these constituents attract and bind water into cartilage, increasing resiliency. Research indicates that glucosamine may actually help your body repair damaged or eroded cartilage. A number of studies have been conducted on glucosamine sulfate and glucosamine hydrochloride, with a preponderance of positive results. Glucosamine sulfate is considered the more effective of the two.

For a long time, glucosamine dominated the market among supplements used to ease joint pain. Now, many practitioners prefer to use a combination of both glucosamine and chondroitin sulfate. Many have found this combination to be effective, particularly for runners, who tend to develop problems with their knees. Glucosamine and chondroitin sulfate are well absorbed by the molecules that make up cartilage. They are not available from food. It is not uncommon to have to take these supplements indefinitely to continue to experience relief.

MSM Methyl-sulfonyl-methane is a naturally occurring sulfur compound found in our bodies as well as in many common beverages and foods, including milk, coffee, tea and green vegetables. In its purified chemical form, it is an odorless, essentially tasteless, white, water-soluble crystalline solid. It is one of the safest substances in biology, similar in toxicity to water.

Recent research has shown that the results of arthroscopic surgery for osteoarthritis in the knee is no different than that of placebo. This gives people further reason to at least give supplements, such as chondroitin sulfate, a try before enduring more invasive, expensive approaches.

Benefits of Joint Support Formulas
helps rebuild and repair worn cartilage
support healthy joint function by supplying the materials needed to produce collagen and proteoglycans
eases joint pain
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Gain a Healthy Life Through Xenical

336

Usage of Xenical for overcoming excess weight is proving to be a positive step. Losing weight may seem like an arduous task at first, but Xenical proved this to be completely wrong idea for the masses. But if you are using Xenical, you diet must include a multivitamin supplement that contains D, E, K and beta carotene at least in one meal a day. Doctors advice is highly recommended for the right amount of dose.

Keywords:
phentermine,Diet pills,Weight Loss Tips,online phentermine,phentermine diet pills,xenical

Article Body:
No doubt Obesity or overweight is a major problem that is engulfing the entire world in a very voluptuous manner. The more people are trying to avoid it the more they are getting prone to it. But, has anybody tried to find out the reasons behind it? After a serious of extensive results dieticians proved that majority of the masses are suffering form it due to irregular and unhealthy food habits. But, the fact is that todays world has become so workaholic that people hardly gets time to keep a check on their food habits and thinking about a schedule exercise remains a dreams forever.

On the other hand being overweight increases the risk of various health diseases. Heart attacks, diabetes, hypertension are a few to mention. So it will be a wise and cleaver step to keep overweight and excess fats as far as possible.

After a series of extensive research it has been found that use of a proper medicine or a diet pill can be very result oriented. Of late one such medicine, Xenical is gripping the weight loss market with a significant pace. Xenical diet pill is found to be completely different from various other diet pills available in the market. FDA trails have proved it to very effective in the process of fat loss and overweight by suppressing our appetite.

Xenical is indicated in conjunction with a mildly hypocaloric diet for the treatment of obesity and also with its associated risk factors. A person should be on a nutritionally balanced multivitamin diet with a bit of jogging through out its course. Generally the recommended dose for a slightly obsessed patient is 120mg capsule three times a day and which should be taken before one hour of each meal.

However clinical trails have no prove of overdose but found some mild side affects at the initial stage of its usage. But to determine whether one is a right candidate for Xenical, its always recommended for a doctors advice.
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Get Lower Back Pain Relief After Knowing Its Cause

437

No single cause for lower back pain can be defined in isolation. It is because the types of back pains are many. Understand the pain in its proper perspective, and then decide about the type of treatment that you intend to pursue.

In the USA, the survey reports indicate that four out of five adults experience back pain at one time or the other during their lives.

Your back is such a big area, and the pain could be in any part. But the severity of the pain has nothing to…

Keywords:
lower back pain, treat back pain, pain in lower back

Article Body:
No single cause for lower back pain can be defined in isolation. It is because the types of back pains are many. Understand the pain in its proper perspective, and then decide about the type of treatment that you intend to pursue.

In the USA, the survey reports indicate that four out of five adults experience back pain at one time or the other during their lives.

Your back is such a big area, and the pain could be in any part. But the severity of the pain has nothing to do with the damage you have suffered. A small strain, can give you unbearable pain. A big muscle-wound may not do much of the damage.

Your back is a long rectangular park. Many body parts are covered under its flat area. Any disturbed area can generate pain. Plus, there are many parts of the spinal anatomy which can cause a great amount of pain!

In the lower portion of the back, there is a cluster of nerve roots that go to the arms and legs. Any irritation there causes lower back pain. It is usually due to the irritation in the smaller nerves that innervate the spine in the lower portion of the back. Muscles may be strained. There could be injuries of joints, bones, ligaments and inter-vertebral discs that may cause you severe lower back pain.

The causes of lower back pain are at times difficult to understand and yet you experience it. When pain is there, it has to be treated as such. It is only you that can think about the immediate cause that has preceded your back pain. Is it due to wrong posture while you were sleeping? Is it due to an uneven bed? Is it due to heavy work pressure you are facing these days or long time sitting or standing job?

Whatever the reason may be, keep in mind that you cannot start taking over-the-counter medications just because you have pain in the lower backside. These hard medications can create more problems to your existing troubles.

Some types of back pains are capable of creating a surgical emergency. You need to adopt such procedures only based on your doctor’s recommendations. They are:

1. Sudden bowel and bladder inconsistency
2. Step-by-step increasing weakness
3. Sudden and severe pain in the abdomen and lower back
4. Back pain due to muscle strain.

Regular exercise and regulated diet habits are the permanent solutions to back pains. Always understand the reasons for your back pain and go ahead with the consistent treatment. Any odds and treatments that are not methodical will only aggravate your lower back pain.
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Hemoglobin Around The Globe

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Commonly abbreviated as Hb, Hemoglobin, or Heamoglobin, is the iron containing oxygen in our red blood cells which transport metalloproteins. All mammals on earth have hemoglobin, as it is a necessary function in the blood. It contains globin, apoprotien, and four heme groups (organic molecules with one atom of iron attached to each).The gene for the hemoglobin protien can sometimes mutate. This occurence results in one or more of many diseases, but most commonly turns into Thalassemia or Sickle

Keywords:
hemoglobin, hemoglobin a1c, low hemoglobin, hemoglobin level, high hemoglobin, glycosylated hemoglobin, carboxy hemoglobin, low hemoglobin level, normal hemoglobin level, hemoglobin count

Article Body:
Commonly abbreviated as Hb, Hemoglobin, or Heamoglobin, is the iron containing oxygen in our red blood cells which transport metalloproteins. All mammals on earth have hemoglobin, as it is a necessary function in the blood. It contains globin, apoprotien, and four heme groups (organic molecules with one atom of iron attached to each).The gene for the hemoglobin protien can sometimes mutate. This occurence results in one or more of many diseases, but most commonly turns into Thalassemia or Sickle-cell disease.

Heme groups are located in each sub-unit of a hemoglobin molecule. A heme group consists of a single iron atom, held in a heterocyclic ring, commonly known as a “porphyrin”. Oxygen binding takes place in this iron atom. The one iron atom binds itself equally to all four nitrogens in the center of the heterocyclic ring, which lies on one plane. In addition, two bonds perpendicular to the plane on each side, are sometimes formed with the iron to produce the fifth and sixth positions.

The name hemoglobin comes from “heme” and “globin”. Globin is a generic term used for a globular protein. Since any single subunit of hemoglobin is made of a heme imbedded in a globular protein, the name makes perfect sense. There are many heme containing hemoglobins and proteins. Hemoglobin A is the most commonly known.

In adults, the most common hemoglobin is a tetramer (hemoglobin containing 4 subunit proteins) called hemoglobin A. The subunits are similar in structure, and approximatly the same size. Each subunits molecular weight is about 16,000 daltons, for a total combined molecular weight in the tetramer of approximatly 64,000 daltons. A single heme is contained in each subunit of hemoglobin, so that the overall binding capacity of human adults hemoglobin for oxygen is four oxygen molecules.
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Walk Your Way To A Fitter Body — Do The Treadmill Workout Now!

603

Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.

The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.

A treadmill is designed to enhance the most popular fo…

Keywords:
treadmills

Article Body:
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.

The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.

A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints.

A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill.

Below are several important factors that you can do to make treadmill exercising feasible.

- Either Run or Walk

The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.

- Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. Its because you can simply work on it at home.

- Low Impact

For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.

- Versatility

Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.

Choosing a Treadmill

Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill.

Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals.

You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online.

Don’t be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you’ll want to buy a treadmill that is build to last and designed to be practically maintenance free.

A treadmill will work if youll spend more time on it. So make sure youll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!
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What Is Normal About Hair Loss?

437

This article examines the stages of the normal hair growth cycle and contends that hair loss does not always require urgent remedial action.

Keywords:
hair loss, baldness, alopecia

Article Body:
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we’ll look at two distinct aspects of normal hair loss. Firstly, we’ll examine what is actually involved in the hair growth cycle. Secondly, we’ll assess the natural progression of hair loss over time.

Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.

This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.

In a little more detail, the hair growth cycle, consists of three distinct stages:

1. Anagen stage – a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.

2. Catagen stage – a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.

3. Telogen stage – a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.

Clearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.

As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn’t necessarily equate to premature balding as it is all a question of degree.

The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.
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Air Ambulances – Help When You Need It Most

317

If you or one of your party are taken ill abroad or hundreds of miles from a city your insurance will pay for you to travel by air ambulance.

The other main use for these aircraft is to repatriate the remains of loved ones who have died abroad.

Air ambulances come in two varieties, helicopters and fixed wing. Helicopter air ambulances usually carry emergency medical teams to the scene of an accident. They are extremely useful in rural and city situations. Fixed wing air…

Keywords:
air ambulance, helicopter ambulance, emergency air ambulance

Article Body:
If you or one of your party are taken ill abroad or hundreds of miles from a city your insurance will pay for you to travel by air ambulance.

The other main use for these aircraft is to repatriate the remains of loved ones who have died abroad.

Air ambulances come in two varieties, helicopters and fixed wing. Helicopter air ambulances usually carry emergency medical teams to the scene of an accident. They are extremely useful in rural and city situations. Fixed wing air ambulances can be divided into two types again; short haul and long haul.

Short haul air ambulances are often single or twin engined, propeller driven aircraft that can land on a road near to the accident. They travel faster than a helicopter and are cheaper to run. Fixed wing aircraft can also fly in conditions that would ground a helicopter ambulance. These are used in rural counties in US and Australia.. The air ambulance service in these situations is no luxury, it is essential if lives are to be saved.

Long haul air ambulances are usually business jets. These are used where patients are to be transported over transcontinental and transatlantic distances. They are quicker and more comfortable over these longer distances. If a person has died abroad relatives will often use an air ambulance to repatriate the remains quickly and with respect.

Helicopter ambulances are in use in most city and remote areas in Europe, North America and Australasia. Their usefulness in rural areas is obvious, allowing emergency medical personnel to reach the scene of walking, shooting or climbing accidents in the shortest possible time.

Helicopters are usually small, so only carry the most basic resuscitation equipment. The EMT crew will attempt to stabilize the patient enough to allow safe transfer to a hospital. In the city helicopter ambulances can dodge traffic and can land on the road near to traffic accidents.
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Eating Correctly Using The Food Groups

426

Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.

There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.

The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide comp…

Keywords:
eating correct, nutrition, food, diet

Article Body:
Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.

There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.

The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates, which are an important source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.

The next food groups going up the pyramid include the Fruits group and Vegetables group. In both groups, these foods will provide you with important nutrients such as vitamin A, vitamin C, folate or potassium. They are also low in fat and sodium and high in fiber. You should have 3 to 5 servings of vegetables or fruits each day. Examples of one serving of fruit include one medium size apple, orange or banana, cup of canned fruit, and cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of vegetables include 1 cup of raw leafy vegetables, cup of other vegetables either cooked or raw, and about 4 ounces of vegetable juice.

The next food group above the Fruits and Vegetables are the Dairy Items and the Protein Items. Dairy items provide your body with protein and vitamins and minerals, especially calcium. You should have 2 to 3 servings of dairy products in your diet each day. Examples of one serving of a dairy item include 1 cup of cottage cheese or cup of whole milk. Protein items provide your body with much needed protein, iron and zinc. You should include 2 to 3 servings of protein daily in your diet and each serving should be between 2 and 3 ounces. Examples of one serving of protein would include 2 to 3 ounces of any type of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.

At the top of the food pyramid are the Fats and Sweets. The foods in this group do not provide much in the way of nutrition. They do provide calories, which is one culprit for weight gain. Examples of this food group include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.

For different types of diets, refer: http://www.vitaminsdiary.com/diets.htm
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Yoga is “Unity”

328

Yoga consists of many facets; Asanas is just one of the many parts of Yoga.

Keywords:
yoga, health, healthy, fitness, unity, unify, unit

Article Body:
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.

Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga – such as: The student who just can’t calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so on.

Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds – they were in competition with every student in the class and, possibly, their Yoga teacher too.

Remember that Yoga means “union.” In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.

Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.

Remember, the next time you start to feel envious of another student or teacher – that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.

Feel free to visit our “brand new” forum that will be open to the public in July 2005. You can find it at: http://yoga-teacher-training.org/forum

You will find a variety of Yoga and related topics to learn about. The moderators are Yoga teachers from various locations worldwide. Please feel free to visit and participate.
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Acne Scar Solutions

435

Acne is a common skin infection that affects over 80% of youth and 5% of adults. When acne eventually heals, it leaves ugly blemishes called acne scars. These become permanent if they are not treated in time. Acne scars are damaging to the ego and personality of an individual, and a lot of time and money has been invested in research to treat this problem.

Keywords:
acne solutions, natural acne solutions, acne scar solutions, best acne solutions

Article Body:
Acne is a common skin infection that affects over 80% of youth and 5% of adults. When acne eventually heals, it leaves ugly blemishes called acne scars. These become permanent if they are not treated in time. Acne scars are damaging to the ego and personality of an individual, and a lot of time and money has been invested in research to treat this problem.

Acne scars are classified by size, shape and appearance they are identified as Icepick, Boxcar and Rolling. They are also tagged as early or permanent on the basis of their duration. Early scars respond well to topical medications. Permanent scars require surgical intervention. Presently, scars are treated with combinations of topical skin care medications in tandem with carefully selected surgical and skin resurfacing procedures.

At least a half dozen surgical procedures are also performed to repair acne scars. Each has benefits and pitfalls and a surgeon will closely examine the patients age, sex, medical history, skin type and type of scarring before agreeing to perform surgery. Cost is also discussed, as it can be quite expensive.

When dermal fillers are used, a surgeon will inject fillers such as collagen and hyaluronic acid derivatives into the skin. This raises the base of the scar to the level of normal skin. The punch excision procedure is used in

icepick and boxcar type scars and relies on making incisions in the skin with a punch biopsy tool and stitching the skin edges together. The new scar heals, leaving a clear skin. Punch excision with skin graft replacement is a variant of the punch excision method. Instead of suturing the skin after excision, surgeons use a skin graft to repair the scar. Punch elevation is used on deep boxcar scars that have sharp edges and normal appearing bases. Here the base of the scar is excised and elevated to the surface of the skin. Sutures and glue are used to join the edges together. Subcutaneous Incision is used for treating rolling scars and centers on the use of a special beveled needle that is inserted under the skin and used to cut the binding tissue in the scar. The resulting bruises fade after about 1 week. Laser resurfacing is used to burn the top layer of the skin and reduce it to the same level as the base of the scars.

Prevention is always better than cure. Simple precautions such as avoiding strong sunlight, using medications like tretinoin and alpha hydroxyl acids, avoiding picking scabs, regular exercising and dietary control go a long way in preventing acne scars and saving a lot of embarrassment and expenses.
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Healthy Way of Losing Weight

444

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long-term basis.

Keywords:
weight loss, weight loss tips, weigh loss programs, dieting, weight loss myths

Article Body:
The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good only for a shorter period of time and bounce with weight gain after a certain period with lot of side effects. Eating healthy foods is the ideal way to loose weight.

Positive steps towards eating healthy foods and reducing weight at the same time:

Having a breakfast is a very important meal of the day, as it starts the day with some nutritious meal. Breakfast provides the necessary energy for the whole day and keeps the metabolism moving. Having a healthy breakfast will keep you away from unhealthy snacking or binging during lunch time. It is good to have a breakfast which is of a small portion with good amounts of protein and fiber, so that it keeps you filled until lunch time. High fiber foods are very good for the reason that they are not rich in calories and they pass through without being absorbed by the body.

While taking foods, it is good to check the calorie value and fat content of the food. Also, one needs to eat meals regularly, otherwise it might lead to binge eating. Small and frequent meals consumed daily keep people to have control over their diet and to be sure of what they eat. The meal pattern chosen should be ideal for the lifestyle of the person. However, meals have to be eaten at least three times a day without fail.

Fiber intake is the best way to loss weight and they are available in two forms, one is the soluble form found in the beans and oatmeal, the other is the insoluble form found in the vegetables, fruits and whole grains. Both the forms are good, as the soluble form lowers the cholesterol in the body while the insoluble form adds bulk to the diet. Fibers swell in the stomach, giving a feeling of fullness to the person. Fresh fruits and vegetables provide the necessary vitamins and minerals to the body and curb the urge to eat more.

Drinking enough amounts of water is very good to the body. It is very much needed to regulate temperature regulation of the body and to add viscosity to the blood. It is also a natural hunger suppressant. Drinking ice cold water helps to heat up the body and aids in burning up to 400 calories a week. Amazing isnt it?
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Five Simple Tricks For Beating Insomnia

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For individuals suffering from insomnia, sleepless night stretch endlessly and offer no relief to exhausted individuals. We as humans need sleep to recharge our bodies and minds after a long day of work, and when sleep does not come, our quality of life begins to suffer. Individuals suffering from insomnia often describe their days as foggy and often feel as if they are watching the world from afar instead of being an active participant.

If you are suffering from insomnia,…

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For individuals suffering from insomnia, sleepless night stretch endlessly and offer no relief to exhausted individuals. We as humans need sleep to recharge our bodies and minds after a long day of work, and when sleep does not come, our quality of life begins to suffer. Individuals suffering from insomnia often describe their days as foggy and often feel as if they are watching the world from afar instead of being an active participant.

If you are suffering from insomnia, there is hope! Do not simply submit to watching early morning informercials and becoming a virtual zombie during your waking hours. There are ways of beating this condition and regaining your zest and zeal for life. Look forward to going to bed instead of dreading when the sun goes down and for once avoid insomnia and get a restful nights sleep.

#1 Look for the Cause: Most individuals who suffer from insomnia have a root cause of the problem. Perhaps it is stresses or anxieties at home, school, or work. By finding the root cause of your insomnia, you can begin to address the cause and enter in to blissful sleep. Also, you may have an underlying emotional problem that is denying your body sleep. Consider speaking with a professional therapist to investigate this problem.

#2 Start a Sleep Schedule: If you are unable to successfully fall asleep or suffer from insomnia, look at the time you spend in bed. The best way to receive the best quality sleep is to maintain a sleep schedule. Although it may be tempting, avoid sleeping in for excessive time. A disruption in your sleep schedule can often cause insomnia or trouble falling asleep.

#3 Watch What You Eat: For individuals looking for quality sleep, what you eat or drink can determine how restful your night will be spent. Avoid foods or drinks with caffeine. Many individuals who consume excess amounts of caffeinated coffees, teas, or soft drinks experience sleep problems due to the build up of caffeine in your system. Also, alcohol and tobacco products can directly affect your sleep. Consider switching to a calming herbal tea or tradition glass of warm milk before bed to ease you into sleep.

#4 Start an Exercise Routine: If you are having problems with insomnia or falling asleep, your body may be having a deeper problem. Consider beginning an exercise routine to allow you to receive quality sleep and have a better overall sense of health. Many individuals do not receive enough exercise and your body is not responding to this lack of movement, resulting in insomnia. Whether you join a gym or take a brisk walk around the neighborhood, exercising can directly affect your sleep.

#5 Only Use Your Bed for Sleeping: Many individuals who have problems with insomnia or falling asleep find they use their bed for things other than sleeping. Instead of lounging, reading a book, or watching a television program, reserve your bed for sleeping. That way, when you go to get in bed, your mind and body know that it is time to go to sleep, thus stopping the insomnia cycle.
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Having A Weight Loss Plan

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Very strange indeed! You have heard plans for gaining! Here you are thinking about a loss plan! And you are very serious about this loss! You have a loss-sharing buddy, you congratulate each other over the losses you have ‘gained’ in the period under review! Any reduction in the loss is not to your mutual liking!

Any weight loss plan that does not take the diet aspect into consideration, is no plan at all! Who are the starred generals in the weight loss plan that are expec…

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Very strange indeed! You have heard plans for gaining! Here you are thinking about a loss plan! And you are very serious about this loss! You have a loss-sharing buddy, you congratulate each other over the losses you have ‘gained’ in the period under review! Any reduction in the loss is not to your mutual liking!

Any weight loss plan that does not take the diet aspect into consideration, is no plan at all! Who are the starred generals in the weight loss plan that are expected to give sterling performances? Of course, the old war-horses! They are: Exercise and Diet!

How to get results from the weight loss plan? Whatever methods you use, they must perform two functionsstimulate metabolism which do the job of fat burning and continuously assist you in the process of loss, without intermission! Any plan or any ingredient that is appetite-suppressant without causing any side effects, is suitable for your weight loss plan. It must lessen your struggle with weight on various parts of your body. It must trim the excess fat around the waist and buttocks.

Relentless research is going on in this million-dollar weight loss project. The whole idea is to find sensible and sustainable ways for overweight patients to lose weight, and to maintain that gained position of weight loss over a long period. It is the most frustrating experience to gain weight after so much of trials and tribulations, after having once lost it!

The importance of exercises is emphatic. Nobody has ever said- I did exercise and I gained weight! The various yoga asanas and Ashtanga Yoga & Bikrama Yoga are very useful. The overweight and obese specialists emphasize on one thing even after prescribing medicationunderstand the importance of exercise for all successful weight loss programs. Physical activity is key to staying healthy.

You are fat because you are lazy. Now, you are moving in the right direction, because now you know the value of right nutrition. It goes without saying that when you talk about right nutrition, all items of wrong nutrition need to be avoided at all costs. Even for the sake of temptation, those should not be given a chance to enter into your system. They have created enough havoc in the past. Let them take the well-deserved rest now.

Keep a careful calorie count. There should be awareness in you about what should be done and what should not! You know what is your problem, you have understood the cause of your problem and therefore you will find the answer for your problemdefinitely!
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Several Types Of Obesity Surgery Available

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There are several types of obesity surgery available to those wishing to undergo the procedure. All of which have some level of permanence, meaning that you wont be able to fully reverse the obesity surgery once you go through with it.

The most commonly known form of obesity surgery is gastric bypass, also known as stomach stapling. This procedure involves removing a large portion of the stomach from itself via a stapling device. The remains of the stomach pouch are attac…

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There are several types of obesity surgery available to those wishing to undergo the procedure. All of which have some level of permanence, meaning that you wont be able to fully reverse the obesity surgery once you go through with it.

The most commonly known form of obesity surgery is gastric bypass, also known as stomach stapling. This procedure involves removing a large portion of the stomach from itself via a stapling device. The remains of the stomach pouch are attached to a portion of the lower intestine.

Another well known procedure is the lap band. This is a less invasive form. The doctor places a ring with an inflatable section around the upper portion of the stomach. The ring has a tube attached to it that ends with a port that the doctor can easily access to inflate the ring and gradually reduce the stomachs capacity.

Biliopancreatic Diversion, Duodenal Switch is a more involved surgery which consists of removing two thirds of the stomach and attaching the end of the stomach to a lower portion of the small intestine. The part of the intestine which was bypassed is still attached to the duodenum and its end attached to the small intestine where food is now routed to carry digestive juices to the area.

The Long Limb Gastric Bypass is similar to the above except that doctors will attach the portion of small intestine containing digestive juices further down in the intestinal tract so that the food and digestive juices have even less time to mix.

There is a form of Gastric Bypass known as the Fobi modification. A normal gastric bypass procedure is modified by the placement of a firm ring of material around the new stomach pouch.

Other types of obesity surgery are vertical banded arthroplasty (rarely used anymore), Jejuno-Ileal Bypass, and Gastric Pacing.
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Financing a Bariatric Surgery

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Bariatric surgery for weight loss may be a life-saving procedure, but it is not cheap. Although a number of insurance companies cover the procedure, many individuals find that their medical insurance providers balk at the cost. Most insurance companies require a letter outlining a patients weigh-loss history and the medical necessity for the surgery before they will even consider financing the procedure. Even with a carefully crafted letter, many insurance companies will refuse to authorize the surgery.

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Bariatric surgery for weight loss may be a life-saving procedure, but it is not cheap. Although a number of insurance companies cover the procedure, many individuals find that their medical insurance providers balk at the cost. Most insurance companies require a letter outlining a patients weigh-loss history and the medical necessity for the surgery before they will even consider financing the procedure. Even with a carefully crafted letter, many insurance companies will refuse to authorize the surgery.

If this happens, the patient should not give up hope, since most insurance providers give patients an opportunity to appeal a denial. Most insurance companies require that patients appeal within 30-60 days after receiving a denial of coverage. The bariatric surgery insurance Appeal Letter should include information disputing the insurance providers reason for denial. As a last result, patients may need an attorney to help prove the medical necessity of the procedure.

For patients with no insurance, there are financial alternatives available. A number of financial institutions offer financing specifically for healthcare expenses such as co-payments, deductibles, and procedures not covered by insurance, including bariatric surgery. Some offer no-interest, same-as-cash plans as well as extended payment plans. Some bariatric surgery centers contract with finance companies to offer financial assistance to patients who are interested in this type of surgery but do not have the insurance to pay for it.

Finally, a patient can take out a home equity loan to finance the procedure. Those patients who do elected to pay for bariatric surgery themselves should keep in mind that it may be tax deductible, since it is considered a major medical expense. A consultation with an accountant may e in order.
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Free Weights Or Weightlifting Machines To Build Bigger Muscles?

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Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.

Advantages of weightlifting machines

a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.

b) Easy to use as machines usually hav…

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Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.

Advantages of weightlifting machines

a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.

b) Easy to use as machines usually have instructions on them.

c) Safer It wont drop on you in a middle of a lift.

d) Isolate your muscles so that you can rest your injured body part and yet able to workout other muscle part.

Disadvantages of Weightlifting Machines

a) Increase injury risks since the range of motion is fixed and repeated workout will place tremendous stress on the same joints, tendons and muscles because you are lifting on a fixed pathway.

b) Because of its isolation of muscles, your workout hit only the targeted muscles with little involvement of supporting or synergistic thus your muscle gains will be slower and less balanced.

c) Since weight lifting machines have fixed configuration, your workout does not factor in your body frame and structure. Whether you have a big or small built, narrow or wide shoulders, you will be using the same pathway range of motion and width of grip. This will raise your chances of being injured as well as poorer muscle development.

Advantages of free weights

a) More stabilizing muscles synergistic muscles are involved. So you are actually exercising more muscles and therefore will develop more muscle growth and strength.

b) Improve your balance and muscle coordination since you need to balance the weights during your lift and this call on many muscles to do so. So your muscle coordination and sense of balance will naturally improve.

c) Convenient and inexpensive since you need not join a gym and free weights are much less expensive than machines.

Disadvantages of free weights

a) Increase injury risks if lifting with wrong form and technique.

b) Time consuming because you need to bring the weights from one area to another or physically taking time to adjust, add or decrease weights.

So which is better for building bigger and well balanced muscles? Yup, free weight takes the cake over weight lifting machines for building muscles faster and bigger. However, since both weightlifting machines and free weights have its own advantages and disadvantages, you can then weigh the pros and cons to use machines or free weights for your workouts or even a combination of both to suit your personal requirements.
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FDA Approves World’s First Combo Insulin Pump And Glucose Monitor For Diabetes; Device Alerts Users When Glucose Gets Too High Or Low

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For people with insulin-dependent diabetes, trying to control their blood glucose, or blood sugar, can be a stressful juggling act. Fortunately a new device is making it much easier.

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FDA Approves World’s First Combo Insulin Pump And Glucose Monitor For Diabetes; Device Alerts Users When Glucose Gets Too High Or Low

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For people with insulin-dependent diabetes, trying to control their blood glucose, or blood sugar, can be a stressful juggling act. Managing the disease often requires several daily insulin injections, taking up to 10 blood samples a day, coordinating the use of multiple medical devices and being mindful of how diet, exercise and medication can affect blood-sugar levels.

Medtronic’s Paradigm REAL-Time System incorporates a glucose sensor, a transmitter, a “smart” insulin pump and a glucose meter to provide patients with better control, flexibility and health.

Chris Jarvis, a member of the 2004 Canadian Olympic Rowing Team and a marathon runner, knows firsthand about the challenges associated with diabetes. He has type 1 diabetes, which means his body doesn’t produce insulin on its own. Some days, during races, Jarvis used to take up to 15 fingerstick measurements to check his blood sugar. For many years, he used two separate devices to control his diabetes, one to monitor his glucose and another to administer insulin into his body.

Most recently, however, Jarvis has been using a new federally approved device-the only one of its kind in the world-that has given him much more control over his diabetes.

Developed by Minneapolis-based medical technology company Medtronic, Inc., the MiniMed Paradigm REAL-Time Insulin Pump and Continuous Glucose Monitoring System integrates an insulin pump and continuous glucose monitoring system to deliver insulin to the body day and night while at the same time continuously checking glucose levels, and sounding an alarm (or vibrating) if levels get dangerously high or low. This new device provides Jarvis with the confidence he needs to continue leading a healthy life.

“It gives you a real sense of comfort knowing exactly what’s happening inside of your body, rather than trying to guess with only a couple of fingersticks,” Jarvis says. “It’s just a quick touch of a button and you see where your blood sugar is.”

This new therapy option helps patients, like Jarvis, gain tighter control over their disease and understand how their diet, exercise, medication or lifestyle may affect their blood sugar. Armed with this knowledge, patients can take immediate corrective or preventive action to maintain healthy glucose levels.

Dr. Irl Hirsch, medical director, University of Washington Diabetes Care Center, Seattle, says that many patients with insulin-dependent diabetes still give themselves multiple daily injections of insulin and rely solely on blood draws-four to 10 per day-from fingersticks to measure their blood-sugar levels. The new system changes all this because it constantly delivers insulin to the body and continuously-almost 300 times a day-provides users information on what their glucose level is and whether it’s heading up or down.

“If you have insulin-dependent diabetes, you need to make sure you’re getting the right amount of insulin, and you need to keep a close eye on your glucose levels,” Hirsch says. “The insulin pump and continuous glucose monitor is a major breakthrough because it’s the only device in the world that helps you do both.”

Studies have shown that multiple daily insulin injections aren’t as effective as insulin pumps in controlling diabetes. Fingersticks alone miss more than 60 percent of low-glucose events, and that’s a real danger for people with diabetes. If blood sugar gets too high or low, patients can lapse into a coma and die within just a few hours. Over time, not maintaining normal blood-sugar levels can lead to blindness, stroke, amputations, heart disease and kidney disease.

“With the MiniMed Paradigm REAL-Time System, I control my diabetes; it doesn’t control me,” Jarvis says.
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Benefit From Using Home Gym Equipment

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Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isnt active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym–exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is …

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Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isnt active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym–exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy.

Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasnt all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.

Plus you dont have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment thats only one and a half to two and a half hours of exercise each week. More than likely youll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.

Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.
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Hair Loss and Supplements

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For us normal folks in our 30′s, 40′s, even 50′s, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?

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hair loss cure,hair loss causes, male pattern baldness, women’s hair loss,hair loss thinning,hair loss and menopause

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Copyright 2006 Mary Desaulniers

It wasn’t until his mid-fifties that my father started losing his hair. I remember the boxes of lotions, creams, heating massage pads that kept coming to his house (much to my stepmother’s chagrin). But his hairline kept receding and a decade later, only a well-greased tuft remained on the crown of his head.

Genetics had a lot to do with his situation. My older brother, almost 60 now, is showing the same pattern of thinning hair. But, unlike my father, he has a lot more treatment options at his disposal.

Causes for hair loss can run the gamut from genetics, medical treatments like chemotherapy, skin eczema or allergies, excessive stress, poor nutrition, hormonal changes like menopause and “andropause”, under-active thyroid, immune disorders to trichotillomania, a psychological disorder in which people are compelled to pull out their hair. A study in England has also shown a direct connection between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than non-smokers.

Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might require something more drastic, like follicular hair transplant, a form of surgical hair restoration that does provide lasting benefits. The cost, however, can be prohibitive.

But for us normal folks in our 30′s, 40′s, even 50′s, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?

Because healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. In a recent interview, Dr. Shari Lieberman Ph.D CNS, a nutrition scientist and exercise physiologist at the University of Bridgeport, CT, claims that crash diets have been responsible for many cases of hair loss: “I’m seeing a lot of women not eating enough protein. A lot of them are eating vegetables; they’re eating carbs. They’ve really gone off a lot of protein and sometimes I’ll see hair loss in women for that.”

There is no doubt that a daily diet rich in protein, good carbs and essential fats is important for hair health. Hair is very sensitive to vitamin or mineral imbalances in the body. A flaky scalp can be caused by too little vitamin A; however, too much vitamin A can also bring about hair loss. Supplements, when taken on a consistent basis, at the average or standard dosage suggested below or at a dosage recommended by your physician, can be a strong deterrent to premature hair loss. Consider the following:

a) Evening Primrose Oil and Flaxseed Oil. Both of these are rich in omega-3 fatty acids which are essential for strong, healthy hair. Evening primrose oil contains a special fat called gamma-linolenic acid( GLA) which the body converts to hormonelike compounds called prostaglandins. The GLA in evening primrose oil is directly converted to anti-inflammatory prostaglandins which are effective against eczema and skin allergies. Taking evening primrose oil (1000mg 3 times a day) will prevent hair loss that is caused by excess flaking and shedding of skin on the scalp.

b) Flaxseed Oil (14 g a day) provides substances called lignans which may help fight cancer, bacteria, viruses and fungi. Flaxseed oil boosts the health of hair and nail and speeds the healing of scalp lesions that may contribute to hair loss. A recent study involving 10 men between the ages of 20 and 70 in varying stages of male pattern baldness ( AGA) showed that 8 of the subjects reported modest improvement of their hair loss condition, one reported much improvement and one subject reported no effect. Throughout the study, the daily numbers of hair loss decreased and 50 percent of the subjects noticed a decrease in oil secretion in their scalp.

c) Zinc (30mg) can boost thyroid function and reduce hair loss that comes from an underactive thyroid. Zinc must be taken with its companion Copper (2 mg a day) in order to maintain proper mineral balance in the body. Copper also contains melanin, the pigment that colors hair and skin and can help reverse or delay premature graying. Zinc can also affect the levels of androgens, the hormones involved in some form of genetic hair loss.

d) Biotin (1000 mcg a day) and Vitamin B-50 Complex (1 tablet twice a day) can also reduce the oiliness and flakiness of the scalp and strengthen the condition of the hair.

Other preventative procedures could include a weekly scalp massage to stimulate blood flow and reduce stress which can contribute to hair loss, wearing a hat to protect hair and scalp from sun damage and avoiding abrasive hair treatment like permanents or coloring.
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