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Archive for the ‘Eating For A Longer Life’ Category

I want to know who has the healthiest diet and why e.g. who lives the longest due to diet in different areas of the globe!

I also want to know what goes into a typical dish/diet of that area eg in the Mediterranean alot of olive oil tomatoes garlic onions fish red wine etc make for a very healthy and long life expectancy! I

haven’t a clue what some areas of china or japan eats to live so long I presume its very little meat lots of low calorie vegetables, fish etc whats in a typical healthy meal for them whats in the diet that’s so good for you?

Also what are foods in general that are known to promote long life expectancy eg olive oil garlic porridge pomegranates oily fish nuts and so on!

Thanks in advance I wish you a long and healthy life!

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Let’s face it – almost everyone dreams of having a nice body. Being fit and in good shape seems to be the status quo of the latest “high status.” Yet the United States has one of the highest rates of obesity in the world. The fact that there’s a burger joint everywhere you turn works against some struggling people’s attempts to stay healthy. For some individuals the craving for fattening foods is so severe it literally becomes an addiction.

However, erring in the other direction, people have become accustomed to being afraid of calories. Although some calories can be bad for you, there is such a thing as good calories, as well. Almost everything that you eat has calories. (Water, coffee, a few other things have none.) What you decide to put in your mouth will determine the outcome, good or bad. Choosing to change your eating habits and involving yourself in thirty minutes of exercise a day can start you on the road to successful weight loss. For those who are already fit, healthy eating is the key factor in maintaining optimum weight and health.

Basic ingredients
Eating healthy is a common sense, not faddish, thing. The main thing to do is get fiber into your diet, eat fresh fruits and vegetables, the appropriate servings of breads and starches, drink plenty of liquids and so on. And healthy foods don’t have to taste bad. There are all types of delicious foods that are low in fat and taste good too. Fresh fruits and vegetables are probably the best choice to make when you’re hungry or want to munch. They can be quite tasty when you jazz them up a little. Try adding some yogurt and granola to a fruit salad, or dipping some baby carrots in a light ranch dressing. The possibilities are endless.

If you’re a “sweet tooth” sufferer, finding a way to fill that void can be challenging. Some have success with sugarless hard candies, or even sugar-sweetened ones, in small amounts. Learning to restrict the fattening things you’ve used as possible “comfort foods, “ and finding at least a workable substitute, is important to long-run success. Remember: The goal is to limit, not eliminate, the most fattening or unhealthy items. You cannot achieve “eating perfection,” so give yourself a break.

In the end, the ultimate decision belongs to you. Deciding to eat healthy is a conscious choice, and if you’re not ready to change your eating habits, it might be hard for you to succeed. There are options available to you.

If your diet will include your first exercise and food reduction in more than a few years, you are advised to see you doctor or primary healthcare provider. After that your doctor might recommend seeking out a dietitian for some advice on better eating, whether or not you are overweight. Dietitians are medical professionals and can help you plan out your meals, teach you the importance of measuring your portion and be there for you until you’ve reached your goal.

Non-medical approaches
Being 20 percent or more overweight can be a serious impediment to a healthy lifestyle. In addition to medical approaches to weight loss there are groups with self-help and controlled-intake programs, like Jenny Craig, Weight Watchers, Curves and others. Success rates for these types of programs vary widely, and no weight loss can be guaranteed for specific individuals.

However, they have been demonstrated to work for certain people, and they do not involve trips to a doctor or clinical dietitian. You will have to consider an investment of some $350-400 per month, at a minimum (exclusive of special offers), which can be a savings in some cases over what food shopping would cost, especially for overeaters.

Living a longer and healthier life doesn’t have to be a struggle. Neither do you have to deny yourself the things you like. If you eat wisely for six days of the week, there is no reason, unless you are in training or have a medical condition, that you can’t have a bowl of your favorite ice cream on the seventh. The so-called 80/20 Rule, used in some behavioral modification approaches, allows for 20 percent variation from the ideal. By this standard, one day a week for special treats is a winner, beating the ratio at just under 14-1/2 percent. Of course, if you don’t have to fight your weight, just find your “balance” and carry on – healthily, of course.

Learn to discipline yourself. Have faith in yourself. Believe that you are truly capable of achieving your goals, and you can. With some good decisions, and a lot of persistence, you really can eat healthy, live healthy and stay healthy for the rest of a good, long life.

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Most of the food we eat looks very delicious. It is the way the food looks that deceives us into believing that it could promote good health. It is not how delicious the food tastes or how attractive it looks that matters. What matters is the food value in it. Food value however, is destroyed through processing, exhaustion of soil nutrients, use of preservatives, pesticides etc. When we eat such food, we are exposed to a wide range of dangerous, degenerative diseases.

The unbalanced nature of the food people eat today causes overweight. This is because the food has more calories than better food value. Food supplements could help correct this imbalance.

To prolong shelf life of some processed food, radiation is used to kill microorganisms. This process, however, destroys vital nutrients like fat- soluble vitamins and antioxidants. Need, therefore, to use food supplements arises.

When processing food, it is denatured. The food is refined, removing all the life-giving bran. It is the bran that is engrained with minerals and vitamins. Whenever you buy vitamin B, check the colour…bran colour.

The temperature food is exposed to also contribute to depletion of vital food nutrients. You, therefore, need to replenish your supply with food supplements.

We are living in times that are critical. Hardships in life cause stress. It is this stress that produces hormones which bombard your body cells 10 000 times per cell, per day. This wears out your cells making you look much older. If you use food supplements, anti-oxidants in particular, you could reduce this impact.

It is estimated that 6 billion pounds of chemicals are dumped into the environment every year. The air, water and soil are affected. The plants growing in such soils take up these toxins which eventually find their way into our bodies.

When you lack detoxifying nutrients, dangerous diseases become the order of the day. Vitamin C is one food detoxifier that you could get from food supplements.

Our life styles could also call for use of food supplements. A smoker destroys reserves of his vitamin C. Alcohol also plays its role in nutrient depletion. It is recommended that one should use food supplements.

A lot of diseases could be prevented if we maintained a balanced diet.  Processing of food, use of preservatives and radiation, life styles and stressful living are some of the ways in which the body is set begging for food supplements. If we positively respond to this demand, our lives could be long, happy and healthy

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The latest study showed that when you eat right you live longer. This mode of practice promotes a calorie restricted diet. A diet consisting of more complex carbohydrates, fruits and vegetables, omega 3 fatty acids and eating less can promote good health and longevity.

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It all goes down with the prevention of the occurrence of disease. How are we supposed to prevent disease from occurring? The simple answer to that is eating the right is the key to disease prevention. What we eat affects our health directly, so eating right will free us from chronic diseases like heart disease, diabetes, and cancer and therefore gives us the chance to live longer. Included in these articles is valuable information on what to eat best to make us live longer.

What are complex carbohydrates? Complex carbohydrates are foods that are basically in whole grain form such as whole grain breads, oats, muesli and brown rice. It provides fuel for the body and it makes your body feel full longer. These kinds of foods also contain dietary fiber that helps improve digestion and prevents constipation. Eating more fruits and vegetable is proven to be very helpful in maintaining a healthy body. They’re also good sources of complex carbohydrates and dietary fiber. The two are also known to contain so many vitamins, like the vitamin C which is known to boost and protect the immune system. Plus they have high contents of minerals and antioxidants that fight diseases.

Omega 3 fatty acids rich foods are also recommendable. They are found in fish like mackerel, trout, herring and salmon; they help ensure good health and promote longevity. Omega 3 fatty acids is known to lower LDL and triglycerides, thus keeps you away from high blood pressure.

Lastly if you eat less and maintain a healthy body weight you’ll stay healthy. You can do this chewing food properly and use smaller plates or bowls. Be choosy when it comes to foods.

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Have you ever seen how two different paths that seem to be converging from a distance ? This illusion can lead the viewer to think that both these paths lead to the same destination. Only when one walks through either of these paths that one realizes that his or her initial view was an illusion. When people form a group to oppose any righteous person, they are disillusioned to think that they have a common goal. The age old saying that “Enemies of a person are Friends among themselves” applies only to a situation when the person in question is someone who is extremely harmful and dangerous to the society. When a person standing for a good cause is opposed by a group of people, it speaks more about the character of the people constituting that group. Definitely that group harbours all negative feelings like hatred, jealousy, anger etc against that good character they are opposing. Negative feelings are like sparks of fire which would ultimately end up burning the house from where it originated. Thus, the persons who unanimously harbour negativity against a good soul, they are only inviting their sparks of negativity to burn their own unity as a group. The fact is that when two or more persons unitedly work towards a negative purpose, they first fall in the eyes of each other and that starts eating up the so called Trust between them. Slowly and steadily this mistrust redirects all that jealousy, anger and hatred towards each other which they had initially developed and harboured for the person they were opposing. Providence always makes you taste the outcomes of the choices you make. Thus, if people choose negativity to destroy someone good, they are actually digging their own grave.

Dear Senior Citizens, have you found out this to be true based on your life long experiences ?

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Why should the stars have to net all of this abuse?
Just because you’re no longer at the top of heap, just because it’s only a load of pixels floating around in cyberspace, just because even in your so-called sad decline you have a life 10,000 times more exciting than your critics, it doesn’t mean you don’t have a right to dignity. Related Stories How work may help David cope with the death of Roisin Cheryl’s bitten by genuine reality bug

Read more on Belfast Telegraph

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he is a russian dwarf, he will be 3 years old in june. he has outlived all of my other dwarf hamsters which i had that only just made it to 2 years. he is still very active, he eats and drinks enough, he goes in his ball a few times a week for 30 mins and he runs on his wheel every night for 6 to 7 hours. he does not act like an old hamster, which id say he is as dwarf hamsters usually only live for 2 years

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Sat on a park bench, a small boy is munching one chocolate bar after another. After seeing him starting on his sixth, a man on the bench across from him shakes his head. ‘Son,’ tuts the gentleman, ‘Eating all that chocolate isn’t good for you. It will give you acne, rot your teeth and make you fat.’ The small boy looks back at him. ‘My grandfather lived to be 107,’ he replies. The man nods sagely. ‘But did your grandfather eat six candy bars at a time?’ The boy looked at him. ‘No,’ he said, ‘He just minded his own fvcking business.’

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In the 1930’s, a successful study was able to extend the life of a sample of rats by 33% through limiting the amount of calories they ate. In addition to living longer, the rats had a better quality of life until the end, showing less late-life diseases. They looked younger, and their bodies’ biological aging process slowed down. Since then, many other studies have confirmed these results in other creatures. The key here is to understand if the caloric restriction in itself is responsible for these benefits, or if something else happens when the ingestion of calories is reduced. In this sense, it has been proven that reducing fat, protein, or carbohydrate ingestion, without reducing calories, doesn’t increase life span, that taking antioxidant and vitamin supplements doesn’t either, and that varying the types of fats, carbohydrates and proteins eaten, is no good also. Only caloric restriction has shown positive results in slowing the aging process. There’s still no proof that it can work in humans, though. Our life span is longer than those of many other creatures. These studies can last a lifetime, and it is not easy to find volunteers willing to spend their whole life eating only what the study allows. However, several studies with primates have shown that caloric restriction indeed increases these creatures’ health and life span. Through aging biomarkers like insulin levels, glucose levels, and blood pressure, it was confirmed that the monkeys that ate less, aged less rapidly. In these studies, the calories were restricted by 30% to 50% of what the primates would normally eat, while ensuring that they ingested enough vitamins, minerals, protein, and fat for proper tissue functioning. The animals looked healthy and happy, and they surely looked forward to every meal. There are many theories that explain the power of calorie reduction when it comes to extending life, but the one with the most supporters states that the ingestion of fewer calories reduces the amount of free radical damage to cellular mitochondria. Although it may look like reducing calorie intake prolongs life, there are several hazards in this regime: – You should ensure you are getting the right amount of vitamins, minerals, protein, and other nutrients. – You will probably feel hungry all the time. – If the diet is very strict, your body’s ability to handle extreme situations, like cold climates or infections, could be negatively impacted. – Women may become less fertile and may stop ovulating, increasing the risk of osteoporosis and muscle mass loss. – It is prohibited for people under 20 years of age. As an alternative to calorie restriction, you should try the body cleanse option. When you cleanse your body from the extreme toxins that surround our environment, for example, pesticides, chemicals, smog, artificial ingredients, alcohol, and the many other non-natural substances that invade what we eat, drink or breathe, you are helping your organism work at its full capacity and you are eliminating what slows it down and will eventually allow sickness to come in. Once you cleanse your body you will immediately feel healthier, more energized, and younger. If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention www.21daybodymakeover.com as the original source). George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination: http://www.21DayBodyMakeover.com/blog/

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In a purely”Survival of the Fittest”setting,I imagine our ancestors sleeping,eating,digesting food,mating,gestating,giving birth and being born but as a result of these activities being prone to attack and therefore more likely to lose their life.
It seems to me that the most successful organisms should be very sturdy – even if they suffer damage in some small way,they can still carry on as though nothing has happpened; should be ones that contain both sex organs in one body so that no unnecessary contact with other members of the species is required; can make use of their immediate environment for food, water, etc; should be able to withstand relative weather extremes; should live a very, very long life, producing many offspring. So why do we seem to be at the top of the evolutionary tree and not trees themselves (especially since they are used as a simple and elegant model of evolution.)
I’m probably being very obtuse, but I AM new to evolution and maybe don’t know as much as you.

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I’ve just spoken to an old guy in Waitrose cafe. He looked no more than 75 but insisted that he was 92. His daughter came along and told me that he was in fact 92. He told me that he owned a fruit shop for 40 years and had always eaten bananas that he couldn’t sell (too ripe) and snacked on grapes whenever he passed the grape stand. He had always done it. He was convinced that it was the secret to being so fit and active AND 92. I asked him if he had ever been ill and he said that he had had measles in 1916 when he was 2 and had had perfect health since! I’m going to try this – what do you think? Good idea or just coincidence?

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While eating a few bananas here and there won’t make you live to be 200 years old, making sure there’s enough fruit in your daily diet can go a long way in keeping you healthy.

What kinds of fruits should you add to your diet? Well, all fruit has different benefits, but a wise rule of thumb is to eat a lot of fruit of various colors. Various colors? You got it.

The reason for this is that different colored fruit contains different vitamins and other things that your body needs to stay healthy. By mixing up colors of fruit, you can make sure you’re getting a wide range of different vitamins and minerals to help your body.

There’s an old saying that you might have heard before – an apple a day keeps the doctor away. While no one is entirely sure who came up with the phrase first, it’s been around for a very long time. This is a testament to the truth of the statement.

Beyond just apples, though, adding a wide variety of fruit to your diet is a good thing that can help your cells stay healthy and give you a longer, more pleasant lifespan.

Eating fruit increases antioxidants in your body and helps boost your immune system. Both of these things are vital to a healthy body and a long life.

Another way that eating fruit can help you live longer is by acting as a substitute for other foods that might not be as healthy. If you grab an apple between meals, it’s a lot better for you than grabbing cookies or a bag of chips. Eating the apple (or other fruit) will fill your belly and make you less likely to snack on food that might not be the best for your body.

Eating any kind of fruit is good for you, but you gain a lot more if you eat raw, fresh fruits. Most of the time, you’ll want to eat the skin of the fruit as this is where a lot of the minerals are stored. It also acts as a great source of fiber.

Frozen fruit is next on the list. While fruit loses some of the things that makes it good for your body when it’s frozen, it’s still a good way to get enough fruit during the long winter months if you don’t live in a tropical climate where it’s warm and fresh fruit is readily available all year around.

Last on the list of healthiest fruit is canned fruit. To preserve the fruit in cans, the fruit is usually stored in a thick sugary liquid. You’re still getting some of the benefits of fruit this way, but you also get all the sugar and all the problems that come with a diet high in sugar.

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