Health advice/Health advice online

Posts Tagged ‘Conventional Medicine’

Alternative medicine is a term that refers to medical practices outside of conventional medicine. Alternative solutions are sometimes new and untested in the scientific realm of conventional medicine, stamped with approval of the federal government. Also, they sometimes focus around or contain a religious, spiritual or metaphysical element. Here are some popular alternative medicinal solutions.

Acupuncture – This is the art of inserting tiny needles underneath the skin that stimulate targeted body spots. Acupuncture is most often used to relieve pain and heal the body.

Apitherapy – Better known as Bee Therapy, this practice makes use of honey and venom from the honeybee for treatments. Popular ones for health and beauty products and healing treatments are raw honey, bee pollen, royal jelly and propolis.

Biofeedback – This refers to a machine that gives feedback on the body. The feedback helps healthcare providers chart bodily functions to help with treatment. These machines are used to chart internal functions with more accuracy than a human alone is capable of, and the results are used to determine and then gauge how well the treatment is working. Biofeedback has been used to help people with their emotional disorders, digestive disorders, stress, migraines and heart irregularities. The machine alerts people to the idea of how their own emotions and thoughts can come into play with regards to illness and treatment options.

Chiropractics – This form of back treatment has been around for awhile and focuses on the vertebrae not being aligned properly, thus contributing to a variety of pain, illnesses and diseases. Many also focus on stress, overall health and lifestyle. In general, a chiropractor applies pressure in small amounts to various vertebrae, helping them realign. Plus many help treat common diseases like asthma, troubled backs and arthritis.

Feng Shui – This is a philosophy that is said to bring harmony into lives, that features not only the four basic elements of earth, fire, water and air, but a fifth; metal. By aligning these elements throughout clutter-free homes, work, outdoor and other environments, peace and tranquility are said to follow.

Healing Crystals – These minerals turned crystalline are said to boast certain healing powers. For example, ancient grave sites house them as a means of protection in the afterlife. In the modern world, many believe these crystals house healing power. For example, to treat stomach pain, some healers place charged quartz on the lower abdomen area to help restore energy there.

Herbal Remedies – Applying herbs, either home grown or store bought, to certain ailments helps with healing for many conditions. Among popular treatments are a half-and-half solution of witch hazel and water to help clear up acne, lavender scented oils and candles to sooth stress and garlic on top of warts to remove them.

There are many more alternative medicine treatments out there. Search your favorite search engine for more.

Bookmark It

Hide Sites

• A Practical A-to-Z Reference To Natural And Conventional Treatments For Infants & Children
• Written by a medical doctor, a naturopath, and a registered nurse,

Product Description
Revised, updated, and expanded to reflect the latest thinking and information on children’s health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure… More >>

Smart Medicine for a Healthier Child

Bookmark It

Hide Sites

Alternative medicine for fibroids has been used by herbalists for many hundreds of years and like alternative treatments for all manner of conditions, is enjoying a resurgence in popularity. Until recently, doctors were all too quick to perform a hysterectomy to get rid of fibroids but it in now realized that this is very rarely the best treatment and can have side effects which are as bad as, if not worse, that the fibroids themselves.

Other surgical treatments for fibroids are rarely successful. Removing the individual fibroids is all well and good if you can stop new ones growing. Unfortunately, once doctors have performed the surgery, women are very rarely given any advice which will help them prevent regrowth.

Alternative medicine for fibroids usually consists of herbal preparations which can be taken which are widely believed to be beneficial for shrinking fibroids. With some medical conditions, it would not necessarily be advisable to try alternative treatment methods as delaying conventional medicine could prove dangerous. As fibroids are very rarely life-threatening, once you have received a diagnosis, trying alternative treatments is most certainly worthwhile as it has been proven that fibroids respond very well to natural treatments.

If left untreated, fibroid symptoms will very rarely disappear and will persist until the menopause. The symptoms will usually become more severe as the fibroids naturally increase in size and it is sensible to treat the fibroids before they become so large that they are causing unbearable symptoms. Having said this, natural treatments can be successfully used to shrink even large fibroids.

When looking at herbal remedies which can be used to treat fibroids naturally, it is important that you take into account your own individual circumstances as treatments often consist of multiple ingredients which as combined to make the best treatment for you. For example, if you carry excess weight and you have excess estrogen because of this, you may require a different combination of ingredients to someone who has an inflammatory condition which is believed to aggravate fibroids.

<b>Herbs Commonly Used As Alternative Medicine For Fibroids</b>

* Spica Prunellae

* Concha Ostreae

* Rhizoma Sparganii

* Herba Dendrobii

* Semen Litchi

* Rhizoma Zedoariae

* Rhizoma Cyperi

* Sargassum

* Fructus Corni

As well as herbal fibroid medicines, there are various other possibilities if you would like to treat fibroids naturally. If you would like to learn all-natural methods which will show you how to eliminate uterine fibroids naturally,by using a 7 step treatment method which comes with a complete guarantee, visit Shrink Fibroids Naturally

To learn all about the different types of fibroids plus the different treatments for each, please visit Types Of Fibroids If you are considering surgery or drug treatment for your fibroids, you have nothing to lose by trying alternative medicine for fibroids beforehand. A little time and effort now can pay huge dividends in the long run.

Bookmark It

Hide Sites

Those of us who claim that we do not practice any form of alternative medicine or therapies have missed out considering all the simple remedies that we apply at home.

Consider the following examples:-
- Do you massage your neck at the back when you have a splitting headache?
- Do you put an ice pack on a sprained ankle?
- Have you not ever used some aromatherapy for your room?
- Have you not ever take some honey when you are having a bad throat?
- Have you not ever taken chamomile tea for cooling and for de-stress?
- Do you drink your mum’s traditional herbal chicken soup home brewed for 10 hours meant for strengthening and warming your internal body?

In fact, these represent just a few out of the many simple remedies that we use in our everyday life. When we think of alternative medicine or therapies, we conjure images of some out-of-the-ordinary practices. Of course, alternative medicine and therapies can range to the more “unconventional” ones like hypnotherapy, past life regression, energy healing, etc. But mostly, they are not.

Here comes some surprising statistics. The World Health Organization estimates that between 65 and 80 percent of the world’s population (about 3 billion people) rely on traditional (read: “alternative”) medicine as their primary form of health care. It further states that when these traditional medical treatments are introduced into Western culture, they are seen as complementary or alternative.

Most of us tend to fail to factor in these alternative everyday remedies, but choose to think that we are believers of conventional medicine versus alternative medicine. After all, conventional medicine is very much backed by well documented research, statistics and proven theories; whereas alternative medicine is not. Still, having the benefit of practicing some of these home remedies, there is no denying that they do help in providing some form of relief and treatment. In addition, they don’t cost much in terms of money and time, and most importantly, have few or little side effects.

It is therefore, a good idea to spend some time to get to know more about these alternative therapies and remedies and apply them more diligently to our everyday life. We may choose to include massage therapy, aromatherapy, eating a healthy diet, practicing yoga and relaxing breathing techniques. In the end, our spending on drugs and doctor’s bills is likely to be less and at the same time, we will be adopting natural methods to heal ourselves.

Bookmark It

Hide Sites

Find Chinese medicine doctor programs in the United States and Canada. Chinese medicine doctors offer health and wellness services that are often used as an alternative or complementary medicine. In order to practice in the field, Chinese medicine doctors must have received adequate training and education to fulfill necessary requirements in becoming a professional practitioner. Preferably, qualified Chinese medicine doctors will have graduated from one of several accredited oriental medicine schools, and will have become certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and licensed* in the state where they reside. *(Licensure depends on individual state requirements for practice.)

In addition to acupuncture, Chinese medicine doctors will often provide services in physical therapy (Tuina), shiatsu, nutritional advice, Chinese herbology, and other associated practices. Chinese medicine doctors in America must be either licensed or certified, and may be considered a primary care physician if they are licensed as acupuncture physicians. Common titles that are often noted for this profession, include D.O.M. (Doctor of Oriental Medicine), L.Ac.,C.Ac.,R.Ac., or O.M.D.

Generally speaking, Chinese medicine doctors, much like that of conventional medicine practitioners, have dedicated a fair amount of time and energy toward educational training in becoming a professional healthcare provider. Chinese medicine doctors will have attained much knowledge and essential skills in TCM theories (Traditional Chinese Medicine) and history. Other comprehensive education and preparation in becoming Chinese medicine doctors will include clinical and practical training in acupuncture points, needling techniques, herbal medicine, moxibustion, Qigong, Tai Chi, pathology, botanical medicine, Western medicine, physiology and anatomy.

In addition to ethical and business practices, Chinese medicine doctors are gaining lead way in modern America: for example, did you know that acupuncture (as a complementary medicine) has grown tremendously over the last two decades? According to the National Center for Complementary and Alternative Medicine (NCCAM); an “estimated 8.2 million U.S. adults have used acupuncture.” That’s promising news for prospective Chinese medicine doctors. And for candidates that are working toward becoming Chinese medicine doctors, it is even more promising knowing that there are several Chinese medicine and acupuncture schools from which to choose.

If you (or someone you know) are interested in finding programs to become Chinese medicine doctors, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Chinese Medicine Doctors: Education and Credentials
© Copyright 2007

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Bookmark It

Hide Sites

Alternative medicine is something that is different from the normal and conventional medicine. The comfort in using as well as the easy recovery due to the treatments followed in alternative medicines makes this method of treatment popular.  

The practices followed by alternative medicine practitioners are different from the conventional allopathic medicine methods. Even though these lack the explanations as seen in the biomedical treatments, this of course have the proof as experienced by a large number of people spread across the world. This is in fact the main reason, why this method is considered as a reliable treatment method for various ailments.  

Though not considered as ordinary doctors, the alternative medicine practitioners do have a reputation which attracts patients towards them. If you are in need of such an expert doctor for consultation, the ideal way is to search for one in your nearby locality. You can always be particular about your demands and start searching in various websites for expert advice.  

For certain medical conditions like cancer, back pain and arthritis, this is proven as an acceptable treatment method and hence used world wide.  Sometimes when patients look for the methodologies followed in treatments, they could be confused on the effectiveness. In such cases, they can seek for expert advice and references which will be helpful for them when taking decisions.  

There are different types of alternative medicine treatments and each one has its own advantages and disadvantages. While you select a suitable method for your physical conditions, chances are high that you make a wrong selection. To avoid this, always look for an expert help from www.esearchdoctors.com“. This will probably help you to keep away from the disadvantages of alternative medicine on your body. Depending up on your individual health conditions, your doctor will be able to give you the best alternative treatment.

Bookmark It

Hide Sites

Find Chinese medicine courses in the United States and Canada. Chinese medicine courses are fast becoming a popular educational conveyance in America. Part of this influx is due to the fact that patient consumers are seeking alternative and complementary medicine to subsidize or even replace conventional medicine treatments. Today, prospective students can take a variety of Chinese medicine courses, including training in auricular acupuncture (ear acupuncture); acupressure massage and Chinese medicine massage (tuina), acupuncture, Chinese herbal medicine and traditional Chinese medicine (TCM).

Chinese medicine courses in acupuncture and Oriental medicine, for instance, may range from 3 to 5 years in length; depending on individual institution and training programs. Students participating in these Chinese medicine courses will discover how to use advanced methods in acupuncture, needling techniques, Chinese herbal medicine, and TCM theories. In addition to main topics of study, Chinese medicine courses such as these will also include in-depth education in nutrition, diet, Western medical anatomy and physiology, clinical medicine, botanical medicine, pharmacology and much more. These particular Chinese medicine courses are designed for students who are planning on becoming licensed acupuncturists and practicing doctors of Oriental medicine.

Other Chinese medicine courses, such as training in Chinese medical massage, Chinese herbal medicine, and acupressure are often designed as certificate and/or diploma programs. These Chinese medicine courses include extensive practical training in a variety of bodywork therapies; including Asian bodywork, shiatsu, tuina, herbology, and relative Chinese medicine theories and philosophies. Depending on the course of study you choose to take, some of these Chinese medicine courses may only take months to complete.

Furthermore, Chinese medicine courses are accessible as continuing education units through a number of alternative medicine and other oriental medicine schools.

If you (or someone you know) are interested in finding appropriate Chinese medicine courses to help attain your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Chinese Medicine Courses in America

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Bookmark It

Hide Sites

We all know it is frustrating when you get a common cold or a headache and so on, but what kinds of alternative medicine solutions are out there so you can avoid taking several pills? There are several resources accessible to you regarding alternative solutions to help various health concerns from the internet, news programs, and even a magazine titled Alternative Medicine. The best thing you can do is do a little research for your problem and attempt to find another way to help yourself without swallowing away several more pills.

Alternative medicine is a broad term that covers several different therapies and treatments. Some of the complimentary methods available just to name a few are; chiropractic, diet, yoga, aromatherapy, herbs and nutritional supplements. There are plenty more to name and plenty more that have been used by people on a common basis. In a 2002 study it was found that 62% of American adults had used some form of alternative medicine in the past year.

In a basic sense, an alternative medicine is a health treatment and prevention that is not yet considered to be a part of a conventional medicine. So as mentioned above, these methods of treatment avoid the use of prescription drugs and/or surgery. However, when in dire need alternative medicine doctors do not discourage surgery or prescription drugs.

Another goal of the complimentary medicine treatment is to see the problem through the whole body of a person. As oppose to simply identifying the symptoms and giving a diagnosis, the alternative way of being is to see the underlying cause of the problem and view the persons mind, body, emotions, and spirit.

In the study that was done in 2002, amongst the 34,000+ people that were surveyed the most popular natural treatment used was prayer for health reasons with 110,012 uses. Herbs and nutritional supplements came in a distant second with a little over 50,600 times people said they had used that as an alternative medicine in the last year. Rounding out the top five includes chiropractic, deep breathing exercise, and meditation.

There are several alternative medicine methods out there that can help everything from treatment, prevention and a release of stress. These natural treatments allow a person to soothe themselves from any tension and relax. It is clear from the 2002 study that you are not the only one interested in or using alternative medicines. Thanks to the internet you can visit websites online and do your own unlimited research.

Bookmark It

Hide Sites

• ISBN13: 9781603208369
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This revised edition is fully illustrated and still offers the same practical advice by using the red light/green light rating system to evaluate treatments. From acupuncture to yoga, echinacea to St. John’s wort, and meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine and when it’s appropriate to use natural remedies in place of or in conjunction with … More >>

Mayo Clinic Book of Alternative Medicine, 2nd Edition : Integrating the Best of Natural Therapies with Conventional Medicine

Bookmark It

Hide Sites

If you have cancer or know someone who does, then you know that sometimes the treatment can be as disheartening as the disease. The effects of chemotherapy can reduce cancerous cells, but the side effects are nausea, loss of appetite, and hair loss, just to name a few. It’s no wonder that cancer victims look for alternative forms of treatment, and alternative medicine has come up with some options that are meant to be complimentary to the more “modern” forms of treatment. However, there appears to be no middle ground here; while the alternative medicine community is accused of overstating the validity of alternative medicine, the “conventional” treatment provider’s tend to understate the effects of alternative therapies for cancer sufferers.

While there is no cure for cancer, the NCCAM (National Center for complimentary and Alternative Medicine has conducted studies showing that acupuncture relieves the fatigue, nausea, and pain symptoms associated with both colon and breast cancer, as well as headaches and neck pain associated with surgery for brain tumors or throat cancer. Ginger is a good tasting treatment for the nausea and vomiting side effects of chemotherapy. Hyperbaric oxygen therapy is currently being studied as a relief for larynx cancer patients. (Hyperbaric oxygen therapy consists of breathing oxygen which is at an atmospheric pressure greater than sea level. It is being studied to compliment radiation therapy.) Massage is used to relieve fatigue for all forms of cancer.

Another form of alternative therapy used for fighting the symptoms of cancer is coupling pancreatic enzymes with chemotherapy for the use in pancreatic cancer treatment. Pancreatic enzymes are proteins secreted from the pancreas that help in food digestion.

There is a distinction between complimentary medicine and alternative medicine. Complimentary medicine is used along with conventional medicine; whereas alternative is used instead of. Studies show that better long term results were achieved with complimentary medicine on advanced stages of cancer, while alternative medicine seemed to help early stage cancers. The study is called CAM, (complimentary alternative medicine) and statistics show that 36% of adults with various stages of cancer use both therapies. If you include megavitamin therapy in this statistic the numbers almost double to 62%. 79% out of almost 500 cancer patients use some form of complimentary or alternative therapy for cancer symptoms. Possibly the most beneficial part of CAM therapy is that patients can feel as if they are taking some form of control over their cancer, and that increases the quality of life and chances for survival. Bringing relief of pain and increasing hope for cancer patients is reason enough for these foundations to continue to receive grants and continue their studies.

If you are considering CAM therapy, there are some questions that you should ask the health provider before you begin treatment. One of the most important is will the treatment be covered under your health insurance and if so, are there any clauses you should know about? If the therapy is being sponsored as part of a clinical trial, find out who is sponsoring it so you will know if the trial is being conducted by an unbiased company with no marketing credits to be gained by the outcome. You’ll also want to ask if the therapy will interfere with any conventional treatment you might be receiving at the same time. Usually the answer is no-that’s the nature of alternative and complimentary medicine-but you should have all the information before agreeing to any type of treatment. Ask also if there will be any side effects, or if the documented benefits outweigh the risks, if any, involved.

Bookmark It

Hide Sites

Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional.

More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.

As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.

Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS.

However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.

Generally speaking CAM’s can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -

Whole Medical Systems (WMS)

WHMS have been developed in the West – often with it roots in other medicine systems. Examples of this type of system are Naturopathy – helping or stimulating the body’s own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation.

Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient’s health.

Mind-Body Medicine (MBM)

MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).

Biologically Based Practices (BBP)

BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer).

Manipulative and Body-Based Practices (MBBP)

MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.

A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage.

Energy Medicine Therapies (EMT)

EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.

So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions.

It is important to note they don’t side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.

In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice.

Bookmark It

Hide Sites

As a kid I remember that when I would get a tummy ache, my mom would ask me to lie down and slowly sip through a drink of homemade lemonade with a dash of black salt, before dad could take me to a physician.

Today when I look back and remember, I reckon that to treat my tummy ache I was put on a course of an integrative medicine Alternative Medicine (the lemonade) + Conventional Medicine (physician prescribed drugs).

Alternative Medicine & Its Usage

Complementary and Alternative Medicine or CAM, comprises a broad range of healthcare practices, products, and systems, which don’t form a part of the conventional medicine. For instance, herbal materials, preparations and products used by Asian systems of medicine such as Ayurveda or Traditional Chinese medicine. It also includes practices viz. Acupressure, acupuncture, aromatherapy, or mind body approaches such as prayer, mental healing, meditation, etc.

Moreover, a lot of people around the world use Alternative medicines, for example in China it makes up for about 40% of healthcare delivered, in Africa 80% of the population uses it, about 48% Australians have used it at least once. In North America, 42% of USA and 70% of Canada have used it at least once. Usage is similar in Europe too, for instance 75% of France has used it at least once.

Is It Effective?

“It is,” “it isn’t,” and “I can’t say,” all of these at the same time. Given the scientific research conducted on Alternative medicine till now, it appears that a sweeping statement would be a bit too far fetched.

For instance, evidence in support of acupuncture, many herbal medicines and manual treatments does exist. On the other hand St. John’s wort didn’t seem to have an affect on the symptoms of ADHD in children and adolescents (Weber W, Vander Stoep A, McCarty RL, et al, 2008). And that, “I can’t say,” because research on many such treatments is unavailable.

Is It Safe?

Today, a perception exists that if something is natural or organic, it can’t be harmful. This belief might not be true in all cases, e.g. Snake venom is all natural and organic, but is it safe for human consumption?

Sometimes herbs can be harmful by their very nature, e.g. kava and comfrey are herbs but still have been associated with liver damage.

At other times inappropriate regulation or administration of herbs and therapeutic procedures could render highly effective alternative treatments hazardous. Consider acupuncture, though it’s been found to be effective, but if unsterilized needles are used it could lead to infection. Similarly, an overdose of Ephedra, a herbal remedy of respiratory congestion may lead to heart attacks, strokes and even death.

Forget herbs, an overdose of water too can lead to water intoxication and even death. Herbs aren’t an exception and some of them may even react undesirably with other conventional medication, or some might not be suitable for consumption during pregnancy.

However, undesirable consequences of alternative treatments due to inappropriate administration, by no means imply that alternative treatments are unsafe by themselves. Rather, proven alternative medicines when properly administered, are not only safe, potent and cost effective, but also offer patients a choice.

All in all, an absolute yes or no answer vis-a-vis safety and effectiveness of Alternative medicine doesn’t exist. Assuming quality formulation of Alternative medicines, they can either be a boon or a bane depending upon which treatments are administered, as also when and how they’re used.

BTW, I still relish the lemonade my mom makes, whether I have a tummy ache or not!

Bookmark It

Hide Sites

Acupuncture Demonstration & Information, Alternative Medicine Janus Lee has a masters degree in traditional Chinese medicine and is a certified acupuncturist. She discusses acupuncture and demonstrates with acupuncture needles on Amy. She talks about acupuncture points, how acupuncture works, what types of things acupuncture can address or treat the body, and how conventional medicine treatments are different from acupuncture. Visit Janus website www.artofmedicine.org Music by John Richter http This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com © Copyright 2009. Target Public Media, LLC. All Rights Reserved.

Bookmark It

Hide Sites

• ISBN13: 9781587612800
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The second edition of this comprehensive guide to cancer helps patients and their caregivers learn about causes and prevention of cancer; offset the side effects of conventional medicine; evaluate effective alternative treatments; utilize natural therapies involving diet, lifestyle, and nutritional supplements; and achieve deep healing through a mind-body-spirit approach. Featuring in-depth discussions of 20 specific cancers, including detailed descripti… More >>

Alternative Medicine Magazine’s Definitive Guide to Cancer: An Integrated Approach to Prevention, Treatment, and Healing

Bookmark It

Hide Sites

The history of alternative medicine is a rather interesting one, and has its
origins in traditional methods of medicine. Alternative medicine has been
in existence since time immemorial. Being a primeval science, this medicinal
system has been known to man since the early days of his time on Earth. Using
natural ingredients to prevent and cure most illnesses has perhaps been man’s greatest foray into medical science. Traditional medical practitioners aimed at prevention of diseases associated with an increase in resistance of the human body. As an expert rightly pointed out, “The study of the history of alternative medicine is fascinating on a variety of levels, not just concerning other and often better ways of preserving and restoring health.”

Practised for thousands of years, alternative medicine includes systems like
Acupuncture, Ayurveda and traditional Asian medicine. Alternative medicine branches
out from the Complementary and Alternative Medicine (CAM) treatments and
therapies. CAM is often combined with formal, conventional medicine, integrating
both medical practices, in order to give the best results to patients. It can be said that
the earlier methods of medicine were attempted at achieving a balance between bodily
and natural energy. Energies were sought as positive and negative energies, where
positive energies were to bring in happiness and health and negative energies an
incapacitation of resistance to face any ailments. Matters of utmost importance in
deciding therapies or treatments in these earlier medical systems were factors like
one’s lifestyle, one’s habits of eating and one’s occupational pressures.

The earliest use of traditional remedies dates back to 2800 BC in China.
Practised all over the world in more than a hundred disciplines, alternative medicine
has aided medical tourism in an unprecedented manner. Using alternative medicine
and following alternative medical practices not only removes any possible additional
affects of the illness but also increases the resilience of the body. It is generally
claimed that natural remedies are not only less inimical to human physiology
but they also help in retaining body pliancy. Systems of natural, traditional
medicines use a combination of ingredients to restore the bodily constituents. In
fact, natural remedies are considered more as food, given their natural constituents.
Since alternative medicine is based on completely natural methods and there is
no usage of any chemicals, there is no danger of any interference with the organic
system. A holistic approach as opposed to looking at a set of symptoms and a
treatment that delves into the root-cause of an illness are some of the distinct and
highly acknowledged features of alternative medicine. It is also opined that
widespread use of modern medicine has deteriorated the immune system in the
human physiology and has resulted in these modern medicines becoming less
effective. It is also often said that alternative medicine is the only way to cure
some incurable diseases.

A Brief History of Alternative Medicine

The history of alternative medicine can be traced back to some 5000 years, when the Chinese and Indians discovered traditional and Ayurvedic therapies to heal the body and the mind. The real objective was to identify the deterrents in the body system which caused ailments, and
strengthened the body’s immunity. The therapies mainly incorporated self-care, lifestyle
changes and various preventive measures. The normal practices that were followed in the early stages of the history of alternative medicine include the extractions of the bark of willow trees. Many kitchen ingredients were also used for treating patients. The treatments were considered as the blessings of God, as it brought immense relief to the writhing bodies and prayer was considered as one of the strongest weapons in waging war against ailments.
Source: “A Brief History of Alternative Medicine”, http://www.med-help.net/med-history-of-alternativemedicine.
html

Alternative Medicine and Medical Tourism

Today, alternative medicine holds out immense potential in attracting medical
tourists. For example, India is likely to become a major hub for medical tourism,
with revenues from the industry estimated to grow from US$333 million in 2007
to US$2.2 billion by 2012, says a study by the Confederation of Indian Industry
(CII) and McKinsey.3 The major competitive advantages that India faces are cost
effectiveness and traditional medical systems like Ayurveda and Naturopathy.
The world has witnessed the development of many traditional as well as modern
systems of medicine in the 20th century. Path-breaking discoveries like penicillin,
technological advancements in modern surgery, major research advancement in stem
cell research and genetic structure, and the development of traditional medical systems
like traditional Chinese system of medicine, Acupuncture, Osteopathy, Homeopathy,
Ayurveda, Yoga, Unani and others have all been a part of developments in the
omnipotent territory of global medicine. The major competitive advantages that India
has are cost effectiveness and traditional medical systems like Ayurveda and Naturopathy.
The last few years have seen countries with their own individual expertise attracting
tourists from all over the world and promoting medical tourism like never before.

India

In India, medical tourism in alternative medicine has its ancestry in South India
and some places in North-Eastern India. Internationally famed for its natural remedies and therapies, Kerala’s schools of medicine have embraced Siddha,
Naturopathy and Ayurveda in treating their patients. These traditional medical
practices are estimated to attract high-end medical tourists from Europe and
Middle Eastern countries. The vital advantages that a country like India faces
with regard to medical tourism are its traditional therapies like yoga and Ayurveda
combined with tourist attractions in states like Kerala and north-eastern states.
Naturopathy, a therapeutic system based on natural remedies, trusts natural
elements like air, water and sunlight, combined with therapeutic massages and
conditioning and toning of the human body. Naturopathy believes that the human
body has the capacity to heal on its own, provided it is in a healthy environment.
With a holistic approach to well-being, Naturopathy believes that the three
physical entities – the physical body, the supernatural soul and the mind – must
be integrated through natural energies. “A recent survey shows that 76% of global
drugs are consumed by USA and European countries. We believe that freedom
from diseases and drugs can only be achieved by living a natural life style.”4
Ayurveda, the most ancient health care system, takes its ingredients from nature.
The use of herbs, materials like gold and mercury and many household ingredients
make this science easily accessible to common man. Ayurveda claims to cure diseases
like diabetes with the aid of nature. The Siddha medical system, which is a part of
Ayurveda, employs herbs, minerals and advanced scientific techniques under ancient
principles of medical science to cure many chronic diseases. It is named as one of
the most complicated and intricate forms of medicine. Siddha considers nature
and man as one essential entity. It claims that physiological characteristics like
human aging can itself be arrested with natural remedies.

Naturopathy has evolved medical tourism in India in more than one ways.
With its systems of medication using all natural ingredients to restore the holistic
disease-fighting nature of the human body, the medicine has created increased
chances of its own survival through tourists from all parts of the world visiting
India to reap its benefits. As Vitthal Kamat of the Kamat Group of Hotels says,
“With Naturopathy and Ayurveda along with the world renowned tourist attractions
and heritage places, the tourism sector can grow in leaps and bounds.”5 Naturopathy
in “KayaKalp”, a naturopathy centre in Himachal Pradesh, run by the Vivekananda Medical Research Trust in India has served medical tourists in detoxifying, immunizing and rejuvenating through Yoga, Pranayama, Panchkarma, Meditation and Naturopathy. Its therapies are claimed to be drug-less and extremely natural. Naturopathy takes the help of Ayurvedic preparations for healing processes like Panchkarma and improvement of blood circulation.

India’s pioneer in alternative therapy – medical tourism, Kerala, has visitors
from all over the world in the months of June, July and August. These months are
looked upon as the best period for cure of bodily ailments through Ayurveda.
High quality medical facilities provided at low prices are the main tourist attraction
in Kerala. Mr. M Narayanan, head of Poovar Island Resort says that there are
tourists from countries like Australia, Europe and Germany. The packages offered
in these Ayurvedic spas include services like Ayurvedic oil massages, powder
massages, vegetarian diets, detoxification programs and a lifestyle change. In fact
it is little known that Ayurveda includes not just massages, but a whole gamut of
services like herbal and natural diet plans, natural healing therapies, and therefore
a full-fledged medical system.

Ayurveda Gram, a unique Ayurvedic Institution in Bangalore offers Ayurveda
in its wellness form to medical tourists. It offers services like Customized Yoga,
Pranayama, Meditation, and a vegetarian diet to boost metabolism. Its sprawling
campus full of medicinal herbs and natural surrounds helps in the processes of
cure for specific ailments like Arthiritis, Spondilytis, Cholesterol, Sinusitis, Peptic
Ulcer and Obesity. Other therapies by Ayurveda Gram include Stress Management
therapies, Panchkarma and rejuvenation therapies.

AYUSH, the department of Ayurveda, Yoga and Naturopathy, Unani, Siddha
and Homeopathy was formed under the Indian Medicine Central Council Act,
1970. One of the most recent awareness activities undertaken by AYUSH was a
health fair organized in parts of Hyderabad, Chennai, Indore and New Delhi.
AYUSH ensured that the major Ayurvedic, Unani and Siddha manufacturers in
India participated in this health fair.

Another famous Ayurvedic centre in India is the C V N Kalari Centre for
Ayurveda. Kalari is one of the approved Ayurvedic centres recognized by the
Kerala Tourism Department.6 Kalari has its customers from many foreign countries. The centre specializes in Marma Chikitsa (the application of pressure on specific
nerve points) and other special practices of healing. Having both therapeutic and
rejuvenative aspects in them, these specialized healing procedures take extensive help
of Ayurveda to treat the ailing.
Some Ayurvedic resorts have formulated Ayurvedic kitchens that help improve
the effectiveness of oil treatments. Diet regimens, detoxification programs and other
processes that give a glowing skin to the customer are very popular. Some of these
Ayurvedic resorts also arrange for cooking classes to help their customers acquire
and maintain the lifestyle that they are introduced to in these spas and resorts.
Ananda, an Ayurvedic Spa in the Himalayas is one of the most famous destination
resorts in India. It offers specialty Ayurvedic packages like Aroma therapy massages,
reflexology programs for rejuvenation, stress release programs, personalized Yoga
sessions, body composition analysis and weight reduction programs through Yoga
and Ayurveda. Ananda claims that its packages and therapies cure many ailments
like headaches, nausea, climatic disorders, facial paralysis, insomnia, asthma, neuralgia
and does general improvement of metabolism.

China

The 3000 year-old method of traditional medicine in China has gained popularity
as the world’s most popular medicine, being used by more than a quarter of the
world in treating even chronic diseases like cancer, AIDS, allergies and heart diseases.
Traditional Chinese Medicine (TCM) uses medicinal herbs, therapeutic exercises
and acupuncture to cure ailments. TCM diagnoses illnesses based on the five elements
theory and the yin-yang theory. The five elements theory base their evaluation on the
five elements – wood, fire, earth, metal and water to establish a connection between
human physiology and pathology and the natural environment.7 The movement of
these five elements constantly rules the functioning of the human body and thus
establishes the interdependence of both.

The yin-yang theory calls for comprehending the bright and dark sides of
the universe, in other words, the opposite properties of the universe.8 The relative
nature of yin and yang represents the interrelationship between substance and function. As traditional chinese medical practitioners say “Only with ample
substance can the human body function in a healthy way; and only when the
functional processes are in good condition, can the essential substances be
appropriately refreshed.”

Chinese herbal medicine is more known as Chinese materia medica. This includes
Chinese crude medicine, prepared drugs in pieces, traditional Chinese patented
medicines and simplified Chinese medicinal preparations. Chinese herbology, a major
aspect of TCM addresses the art of combining medicinal herbs.10 It visualizes the
entire human body’s balance of energies and spirit to treat a medical condition.
Herbs are combined into different potions of various characteristics for the sake of
different individuals being treated by TCM practitioners. Herbs like Astragalus,
Ginkgo, Ginger, Green Tea, Siberian Ginseng and Garlic are used to treat several
ailments. Around 300 mineral and animal extracts and 400 formulae are used to
cure diseases, in Traditional Chinese Medicine.

Acupuncture, as part of TCM is used to unblock the flow of vital energy through
the human body.11 One of the oldest healing techniques in the world, this traditional
method aims at “restoring health through simulation of specific points on the body.”12
Ailments like nausea, addictions and some kinds of pains are claimed to be treated
with the help of acupuncture.

Taking advantage of its abundant human resources, China is luring medical tourists
into its web of alternative medical therapies. Wellness packages in China come at
low costs and without any side-effects, thanks to proliferated Traditional Chinese
Medicine. Several massages and spas have been set up in recent times that provide
mental health and physical well-being to medical tourists with the help of Chinese
medicinal herbs. Wellness apartments are established for the purpose of serving
senior medical tourists. These wellness apartments facilitate these tourists in
practising their own hobbies and also conducting medical activities like Taiji.

Germany

Germany’s alternative medical practices have their origins in Homeopathy, a
medical system that was developed by Samuel Hahnemann, a German physician.
Homeopathy considers symptoms as disturbances of vital forces that have
connection with the human body. Homeopathic advocators believe that this
medical system has the ability to cure acute diseases like flu, cold, pains, depression
and fatigue, constipation, irritability other than chronic diseases. It is claimed to
cure allergies and allergic disorders like Eczema and Asthma. Moreover, this
medical system is child friendly, in the sense, that the medication given by
homeopaths is sweet to the tooth and therefore acceptable. Homeopaths are known
for debonair and their hands free treatment of patients. They concentrate more
on the patient’s state of mind and attitude towards life. The preparation of different
potions in Homeopathy is done mostly with the help of herbs, minerals and
animal extracts. Also, it is often reasoned that since the dosage that homeopaths
prescribe is in such minute constitutions and because they come in dilutions of
substances like water and alcohol there is no chance of any side-effects.
Germany also stands famous for its herbal remedies. Regulated by Commission
E14 on the purity and pharmaceutical activity, these herbal medicines in Germany
have come a long way in preventing and curing many diseases like cancer, AIDS and
other serious ailments. Most physicians in Germany are required to be educated in
Alternative therapies, so that it serves complimentary to modern medical treatments.
As Mark Blumenthal, chairman of the American Botanical Council points out, “Most
of the clinical research that’s conducted on the leading herbal medicines in the United
States comes from Germany.”15

With more than 300 spa towns, Germany has become the premier destination
for health and wellness in Europe.16 One of the most famous resorts in Germany
is the Baltic Spa Resort in Warnemunde. Situated on the shore of the Baltic Sea,
it idealizes the sea as a “homeopathic pharmacy” and claims that “it contains all
important trace elements and has a similar composition to human blood”17 Sea water is said to have revitalizing effects in treating bodily ailments like respiratory
illnesses, sleep disorders and obesity. Other than these, mental disorders like
depression, anxiety and agony are claimed to be cured with the help of the sea.
Sea breeze is said to be specifically effective in treating cardio-vascular as well as
dermatological conditions. Major advantages that Germany faces are in terms of
both cost and quality. As Axel Steller, the CEO of the Arab German Health
Foundation points out, “In the US, operations are four to five times more expensive
as they are in Germany”.

Japan

Japanese medicine is known as Kanpo or Kampo, a herbal medicine that forms part
of well-researched modern clinical methods and also traditional methods of
medicine. A Japanese variant of the traditional Chinese medicine or the Oriental
medicine, Kanpo adheres to the body’s natural instincts and natural mechanism
of healing. For this purpose, medical treatment involves diagnosis of the tongue,
abdomen and pulse. At each stage of the treatment, different formulae that are
necessary to bring the body back to normalcy, are prepared by the physician.
These herbal medicines are regulated by the Japanese Government. Kanpo
medicine is used to cure many acute and chronic ailments like cardio-vascular,
respiratory, digestive, reproductive and dermatological conditions and immune
system corrections and even disorders like bedwetting, high cholesterol and
hepatitis. Though Kanpo therapies take longer than usual to work, this medical
system uses some very natural diagnosis and treatment methods and concepts
like water, blood and air to identify bodily symptoms. Also, it is claimed that
these herbal medicines produce no side-effects because of their natural
compositions. Japanese therapists of Anma visit countries like India and Singapore
to help in promotion of health tourism. Anma, a traditional Japanese massage, is
said to be a complete form of Shiastu19 that treats the body to release blood flow
in a proper manner to rejuvenate the body.

Apart from attracting tourists for its natural herbal medical treatments, Medical
tourism in Japan has become popular thanks to its volcanic areas that have allowed
the formation of some hot mineral water springs called Onsen. Japanese Onsen serve as places where the ailing can get alternative treatments to modern medical
practices. These have medicinal properties that heal wounds, alleviate pains and
replenish energy levels. Senior tourists and people suffering from many kinds of
aches and pains come flocking to these mineral water springs. The healing
properties of these springs are accentuated by the surrounding volcanic soil that
is composed of many minerals and curative elements.

Outlook of Medical Tourism in Alternative Medicine

Alternative medicine is here to stay, claim some traditional medical practitioners.
Given its perceived advantages over the modern medical techniques and the expensive
western medicines, alternative medical therapy is gaining ground in many developing
as well as developed countries. Practices like Ayurveda and Homeopathy claim that
surgery may always be the last option in case of treatment of an ailment. Natural
medicines like herbs and minerals can all be partaken as food and not medicines as
such, since their composition is all natural. Alternative medicine is used in conjunction
with modern medicine to treat many chronic ailments like diabetes and AIDS. This
helps modern medical practitioners to evolve a closer relationship with the patient
and cure him to a greater extent, thus giving him a new perspective to life. It follows
that one should never overlook the disposition of the traditional cures suggested by
our ancestors. These provide a standpoint from where one can comprehend the
profundity of traditional and alternative medicine, and gauge the tremendous potential
of alternative medicine in medical tourism.

Please seek author’s permission for reprint. Send a reprint request to kirrti82@gmail.com.

References
1. www.hinduonnet.com
2. “Kerala”, www.takekerala.com
3. “Prospects of Medical Tourism in India”, www.mpiweb.org
4. “Medical Tourism push for Penang and Langkawi”, http://thestar.com.my
5. www.wikipedia.com

Bookmark It

Hide Sites

Alternative Medicines Complement Conventional Medicines

624

Here are some helpful tips for finding the alternative medicines that are right for you…

Keywords:
alternative medicines, alternative treatment, tips alternative medicines, conventional medicines, healthcare, health tip

Article Body:
There are many choices when looking for alternative medicines. Today, more people are turning to these alternatives for their treatments than ever before. These types of medicines provide a different approach than conventional medicine in health care systems and practices.

What is Alternative Medicine?

Some examples of alternative medicine are chiropractic, massage, acupuncture, homeopathy, osteopathy, and naturopathy. Although you may be unfamiliar with these treatments, there are people all over the world successfully using them.

In several ways, alternative medicine offers a different outlook on healthcare than conventional medicine. The usual treatments are surgery, chemotherapy, antibiotics and other types of drugs; however, there is growing evidence and awareness that alternative treatments can be less costly, less invasive, and sometimes safer than well-known conventional treatments.

A Higher Stand of Health

The goal of alternative medicine is a higher standard of health, not just the absence of disease. For many years, individuals were given a clean bill of health without considering their emotional, spiritual or social needs. Alternative medicine considers the health and well being of the person by evaluating the physical, emotional and psychological makeup and needs. The patient is examined as a person and not just a number or case. Patients are encouraged to participate in decisions instead of being a passive subject.

Healing the Body

Conventional medicine has typically treated and removed symptoms as quickly as possible. Sometimes the results are dramatic and immediate with traditional surgeries and medicines. Sometimes, however, this creates other physical problems. The alternative is to help the body heal itself.

By using less dramatic treatment, the body is given a chance to work through its own healing therapy. Instead of synthetic medicines, the use of whole foods, herbs, homeopathic and nutritional supplements are utilized. The results may take longer but in the end the body will be healthier. True healing can occur in this way, increasing the chances that the symptoms will not return.

Finding an Alternative Professional

If you are planning to consult an alternative professional for a specific need, it is recommended that you consult with a medical doctor or osteopathic physician to get a diagnosis. They go through extensive training in diagnosing illnesses and diseases. This step could lead you to the correct treatment and avoid confusion. After you have had your exam and diagnosis, ask for the recommended treatment. Then look for an alternative treatment that may be easier on your body and possibly more effective.

There are different ways to find a practitioner. One of the most helpful is to get referrals from family and friends, your doctor, or other health care providers. Also use the resources at the library, the Internet, and medical information organizations. When you have a list of referrals, begin to gather information on the professionals. Ask for literature, find out how long they have been practicing, and what practices they use. Check to see if your insurance policy will cover their fees and what will be expected from you.

Having a Consultation

Be prepared when you consult with the professional. Describe your symptoms or condition clearly. Be sure to include a complete medical history. Explain what you have learned about alternative treatments.

Listen carefully to the suggested treatment and ask questions to make sure you understand. Ask what the benefits will be from this therapy. Find out how long the treatment will take and if you should expect side effects.

Making a Choice

Did he answer your questions and make you comfortable? Is the treatment acceptable to you? Now you can decide if this practitioner is right for you.

Before you choose alternative medicines, take the steps necessary to ensure you are treating the problem, not just the symptoms. You’ll soon discover the long-term benefits of alternative medicines.
Get blog assistant that works hard for you

Bookmark It

Hide Sites

Naturopathic medicine practices

231

Naturopathic medicine is a form of medicine that attempts to improve the health of an individual by applying natural remedies. It should be noted that naturopathy is at the most of times used to complement, nor supplement conventional medicine.

Keywords:
naturopathic medicine, naturopathic, naturopathic doctor, naturopathic physician, naturopathic clinic, naturopathic schools, national college of naturopathic medicine, canadian college of naturopathic

Article Body:
Naturopathic medicine is a form of medicine that attempts to improve the health of an individual by applying natural remedies. It should be noted that naturopathy is at the most of times used to complement, nor supplement conventional medicine.

Naturopathy was first heard talked about around 1900 by Benedict Lust. Schooled in hydrotherapy and other natural practices in Germanty, Lust was sent to the United States to share the practices in which him and his father Sebastio Kneipp has discovered. Shortly there after in 1905, Lust started and was the founder of the American School of Naturopathy in new York, which was the first naturopathic college in all of the United States.

Lust has great success in the early years, however after the 1930′s naturopathy medicine. went into a recession with the discovery of penicillin. With it most other natural health professions declined as well. The post war era brought about several new drugs such as antibiotics and corticosteroids which changed the way we looked at medicine.

Although greatly reduced in the post war era, naturopathic medicine never completely stopped. One of the greatest modern steps back toward the practice was in 1956 when the National College of naturopathic Medicine was opened in Portland, Oregon. This school was the first modern school of the practice, and offered 4 year medical training in naturopathy, with the goal of integrating naturopthic practices back into the mainstream system.

Struggling to get blog traffic? Click here: Blogomator

Bookmark It

Hide Sites

Guide To Healthy Weight Loss

592

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

Keywords:
healthy weight loss, weight loss

Article Body:
Overview:

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the “yo-yo trap,” a recurring cycle of weight loss and gain. There are several reasons why this occurs and why food restriction for the purpose of healthy weight loss should be circumvented. Each time the body is deprived of essential nutrients, whether from fasting or dieting, it guarantees survival by diminishing the metabolic rate in order to reimburse for fewer calories. Energy is stored so efficiently in fatty tissues that someone of normal weight can survive for weeks without eating.

Furthermore, the desire to binge after food restriction, although disheartening to dieters is another built-in survival mechanism intended to click on after a famine. Our cellular metabolism is too innocent to tell the difference between self-imposed starvation and life-threatening famine. One of the most healthy weight loss ways to treat obesity is to combine exercise with proper diet. It is not a matter of how much an individual eats, but what they eat is important. Rather than restrictive dieting, simply learning how to eat in a healthy and balanced way can have a major impact on weight control. Incorporating healthier eating habits into your lifestyle can improve your overall health and help you achieve a permanent and healthy weight loss.

Both natural alternative and conventional medicine agree that we should consume whole foods with less fat and animal protein, with the minimal amount of processed, adulterated, fried, or sweetened preservatives, and eat more complex carbohydrates, especially whole grains rich in fiber, and at least five servings daily of fruits and vegetables. Lowering dietary fat and increasing physical activity are the two key factors to realize healthy weight loss. Eating well-balanced meals at regular intervals during the day (usually four to five hours apart) stabilizes blood sugar and helps you manage your appetite.

Whole dietary fiber foods can have a major impact on weight gain as evident by the almost complete lack of obesity in cultures that consume a diet in fiber. Fiber has been shown to not only reduce serum cholesterol, but to also pull dietary fat from the body into the feces. Other benefits of roughage include increasing chewing time, thus slowing down the eating process and inducing satiety, preventing constipation and stabilizing blood glucose levels. Whole grains (wheat, oats, rice, rye, barley, millet) have the highest level of fiber, followed by legumes, nuts and seeds, root vegetables (potatoes, turnips, beets, carrots), fruits, and leafy, green vegetables.

To attain healthy weight loss alcohol should be shunned or minimized, since it has been found to act like a fat in the body and promote weight gain. Cigarettes, which are smoked by many people to control their weight, also appear to shove extra flab to the abdomen. Medical and scientific data also point to the advantages of moving towards a vegetable-based diet. A diet low in animal protein, along with exercise and stress-reduction measures, can actually reverse cardiovascular disease.

Healthy weight loss yields a positive psychological gain, increases overall body fitness, tones the muscles and rouses self-confidence. Positive mental health is an essential part of the concept of total health. Healthy weight loss improves psychological health, which eventually, helps in sustaining the correct weight. It offers a general dietary and lifestyle pattern that favors weight maintenance even without strict calorie counting.

Published with Blogomator!

Bookmark It

Hide Sites

• ISBN13: 9781583332887
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the sy… More >>

The MS Recovery Diet

Bookmark It

Hide Sites